 Shoulders are when I'm running this bar chicken wing. I call it a bar all right when I'm running this a lot of times It's too tight to even pin the guy so we got to let his elbow breathe a little bit notice I didn't lose my bar. I just dropped my bicep below his elbow and just resins my bar right here now It's gonna be a little bit looser But it's gonna give me enough play when I shift that bicep down below his elbow To let me stack him completely up again I wasn't super mean when I wrestled I wasn't a couple positions All right, but my goal wasn't to hurt the guy my goal was to pin the guy So that's that's our goal being aggressive and being mean I think are two a little bit different things All right being mean you just got bad intentions being aggressive just means you're getting there in a very intense manner All right, so we're gonna do the whole thing But we're gonna start on our butt just to save a little bit of time here. I'm in my crab ride again I want to be half thigh pride Okay, I want to be half and thigh pride I want this guy to really try to push back into me and like scare me a little bit They see all my feet kind of lost Contact with his shins and I had to read just right foot post High hand side still gonna kick that's what I was talking about a second ago You watch David Taylor wrestling college. He would come up funder. All right, but it's gonna essentially be the same thing when we come over Get that get that bottom side hook now when I get here everything's tight I have to keep his hips inside of my hips. My belt buckle stays glued to his back I don't jump out here and start running Okay, I stay blue just kind of like I'm running a gut wrench Keep him in my basket right here feet running feet running feet running now when I see the mat I'm gonna punch it right here. Now. Here's where I let that elbow breathe a little bit Okay, when I'm running and trying to stack them up It's almost like I got a break something on his body to get both shoulders to the map So I just let that elbow breathe So I let that elbow breathe now I can step over left hip and then I like bringing my knee right here to his chest All right, he doesn't know whether to bridge or just go to his back and get pinned He's kind of caught in a weird spot and again. I'm not trying to hurt his shoulder or hurt his elbow Again, I'm actually loosening it up a little bit so I can actually pin them So again, we just let that elbow breathe a little bit right here Okay, he pushes back foot immediately going to the mat Elevating elevating elevating. I need to maybe if I need to readjust this foot. I keep readjusting it Okay, but if I even if I do beat him here say I do beat him here and run my butt up Nothing's different. I let the elbow breathe, but I keep my elbow tight. I just let his elbow see sunlight And again, I'm stepping over and I'm pulling I'm pulling with my right elbow as I sag my left hip down Now I bring my knee to my chest It's a very awkward spot for him to try to bridge Okay, now you can try it without letting his elbow breathe. All right, but just be careful. You don't hurt his shoulders All right, just be careful. You don't hurt shoulders. Okay, boy