 Okay, how are you today? You're good? It's a bit cold today. Okay, we're gonna run out to relax right to try to learn how to swim slowly and relax Remember last time we tried to do the bubbles to don't hold your breath and blow your bubbles Five seconds before you take a breath. You need to relax on your breathing. So show me what you remember and we start from there, okay? You can kick if you like yeah and go Okay, so bubbles slowly one kick two kick three kick Okay, breaststroke with three kicks awesome One kick two kick three kick and three Okay Are you feeling okay? Yeah Think when I come I don't get enough Don't get enough here. The more you relax the more you will learn how to Be able to breathe without feeling this impression of laking of air, right? Okay, now remember when you kick your head is too much outside of water when you had to be inside of water So you can glide better. Okay, you do big bubbles That's very good. And when you pull with your hands and breaststroke Remember to look up and breathe at the beginning of the pool with a small circle and then after go back Don't pull first and then look up after Look up when you pull Blow bubbles again when you look down you can do breaststroke with two kicks or three kicks non-stop to glide longer That's not a problem. Let's try to go in this way. Okay, so head lower and look up at the beginning, okay? So one kick two kick kick One kick two kick three kick breathe One two three four five Okay, how you feel You're okay Do you know how many kicks you do before you go up or you just do whatever? Okay, so maybe we will try to Maintain something stable because you do three kicks the next time you do four kicks and I tell you to do five kicks All right, then you do a big breathe So let's let's stick at three but take your time So we will do one kick bubbles to kick bubbles three kick bubbles breathe And again one kick to kick three kick breathe One kick. Okay When you kick you do your bubble slowly stick at three but go more slowly All right, let's go So one kick two kick three kick One kick two kick three kick Good. All right. Remember your your pool You're late with your head. You have to look up when you start look up now And look down because you are doing a very big one, which is not correct try to do a small But look up when you start. So it's like Look up look down. Okay. Let's go three kicks look up look down and go so one two three One two three One two three. All right. You're right Remember your head is still too high You need actually when you swim when you kick all right You're like this so I can see your head on the top of the water Put your head lower there when you kick you're like this So one kick no keep it down. So one kick two kick three kick breathe And again back down one kick two kick three kick so I don't see your head, right? Okay, let's try one more Okay, one two three All right, what happens Are you okay? I don't when I bend it. No, it seems to take longer. No. No, it doesn't it's just When you when you kick you are more flat. So you will glide longer. Okay So don't it's on basically the stress is in your head So just keep it flat when you want to breathe lift up your chin everything gonna be fine It doesn't take more time and go So one two three One lower Lower chin that was good You know when I do this it says go lower your chin on your chest All right, go and chill the contact so you will be completely flat. Okay All right last one so one two Three breathe and chin on your chest. One two Three. All right. Okay No, you know the real breaststroke. It's not three kicks, right? It's one kick glide breathe One kick Breathe so we'll try the real one only one kick glide for two seconds Then pull with your hands breathe One kick again. Okay. We try if it's too hard. I will help you. I will support and go So one kick glide Breathe One kick glide Breathe One kick glide Breathe Good See that's the breaststroke after is just in terms of timing You need to breathe after breathe Kick immediately because when you kick you go back in the position where your head is underwater so you can glide longer So basically it's like breathe And kick Breathe And kick when you kick chin on your chest and glide longer You do as long bubbles than you need. Okay, but that's cool. If you relax like this, the breaststroke is much better We try one more time And yeah, you can go in my direction. Come on. Okay, so kick and glide take a breathe And kick and glide All right, only one kick Breathe and kick look You need to respect the timing. It's breathe and kick it's not breathe And wait because after breathe you will go up your body will go back in the water At that moment you need to kick if you wait too long you lose the timing to kick at the good moment. Okay So breathe then your legs when you breathe And then kick Remember you you can say it in your head Pull and kick Pull and kick Pull and kick and the kick is stronger That's it. Just repeat this timing and so Okay Pull and kick You miss the kick. You don't have the intention to kick. You pull and your legs are not ready Pull and kick not pull and wait Pull pull and kick. Yes pull and kick Pull and kick. It's not pull and do nothing. Okay, so you breathe and you kick immediately Then after you glide and do bubbles Yeah, that's good Pull and kick No, you are doing the kick before the pull. So the timing is Pull and kick Pull and kick when you kick stretch your hands Pull and kick. All right It's the timing say it in your head and you will come naturally All right, let's go. All right, so pull and kick Okay, good And kick There you go. Excellent. Pull and kick. All right All right, the timing is good. You see the difference When you kick after stretch your hands and glide. So just repeat this timing. Don't get lost Pull and kick then bubbles Pull and kick then bubbles. All right, we try to see how it looks like underwater. Let's go Because you stop thinking you forgot to repeat you just mess everything Pull and kick Pull and there is nothing else After kick is just glide and bubbles when you finish your bubbles and your glide Pull and kick Repeat pull and kick after the glide. That's it. Don't mess that you kick before the pull Pull and kick. It's not kick when you want. It's pull first then kick. Okay All right, last time you kick before the pull. Give me your hand Pull and kick Pull and kick Say it There. Say it when you swim. Say it mentally. Let's go