 So James, thanks for joining us here in the training ground. We're a week or so away from the start of pre-season, if you don't mind asking what you're doing here today. Well, we've come in a bit early, a week early, to do a run round that field over there. There were four times 1,000m runs to test everyone's fitness, see how everyone's getting on. Make sure they've been doing their offseason program and they're going to be able to come in on the 29th, you know, ready to go, ready to rock and roll. Obviously we've been at Bradford a few years now, so under the current fitness coach, Nick Chalambi, you'll be used to this bit where you've had to come in a week or two early for these tests. Yeah, of course. The first time it was a bit difficult because I wasn't used to that sort of hard sort of running and fitness levels that Nick requires and wants out of us. But as the years have gone on, it's got better every year and so now this year I think are coming pretty fit. And I think looking and judging back today after the run, all the lads look good, they look all in good form. As we say, pre-season coming back, week or so away, I think it's a week on Monday. In some ways that really signals the start of the new season. You get there, maybe one or two new teammates, get your new training gear on your back as a group on the training pitch. It signals that new season's up and running. Yeah, of course, we've all had our rest after a decent season which I think was good. But unfortunately we didn't make playoffs but hopefully this season. We'll recharge our batteries and we're all ready to go for this season. It should be good.