 When we ask people how many hours they waste, the average answer is 4 hours a day which is 28 hours a week or more than 60 days a year. What would happen if we stopped wasting this tremendous amount of time and instead used it to focus on our life goals? Most of us spend a lot of time checking our social media, watching TV series or playing video games. All these distractions provide immediate gratification for minimal effort, leading us to feel sluggish, passive and lifeless. We use these distractions because they help us withdraw from life's stressors and escape reality. A little escape can sometimes be healing, but it should be consciously chosen. We may choose to distract ourselves occasionally, but such a choice is made freely and should not lead to procrastination and avoidance of reality. We can all agree that time we enjoy wasting is not wasted time, but enjoying our time should not make us deviate from the life opportunities that are in front of us. Life is not always fair, and we may feel uncomfortable with our problems, with ourselves or with others. That's why the desire for distraction is a natural response that we often feel when we want to avoid something painful or negative. However, every now and again, we owe it to ourselves as human beings to rediscover our existence through reality, rather than running away from it. We deserve to look at our lives differently, and before it's too late, live differently. Life is short, time always moves forward and never stops. Time is lost forever in the past, when it goes, it's gone and never comes back. Time is the most precious resource we have. Every second or minute we spend cannot be earned back. The bad news is that time flies, but the good news is that we are responsible for making the most of it. What matters most to you? With whom do you want to spend your time? What is your passion? Are you living the life you want? Are you spending your time doing everything you can to accomplish your dreams? If not, what is reducing your motivation? What is stopping you from reaching your goals? How can you overcome these obstacles? What habits can you create to increase your motivation and stay motivated? What would be a good first step? Who can support you? Who believes in you? If you had no restriction at all, who would you be? Thank you for watching. Let me know in the comments how you enjoy spending your time productively. Remember to respect yourself, be mindful and enjoy the moment. This moment is your life. Stay safe and healthy. Bye.