 Welcome back to my channel and welcome if you're new here. My name is Jen I'm a certified weight loss and nutrition coach and I'm on the WW blue plan It is Saturday, so it is grocery haul day this week I went to Walmart and natural grocers Which is kind of like our whole foods or sprouts and I found some really great new food finds I can't wait to share them with you I'm also going to tell you what's on my meal plan for the week and what you will be seeing on Monday in my meal prep video, which I'm super excited for those three recipes So make sure that you're subscribed and your bell is turned on so you don't miss a single grocery haul I do upload these every single Saturday Also, if you love grocery hauls give this one a big thumbs up It really helps out my channel and I appreciate it and make sure you're checking out that description box down below For my nutrition coaching website I do offer macro and calorie calculation Which I highly recommend that you take advantage of kind of know where you should fall every day calorie and macro Why so make sure you check that out as well as my one-on-one and my group coaching There's a little bit of something for everybody also in the description box You'll find links and discount codes to all of my favorite things as well as the link to join us on Facebook We'd love to have you so without further ado Let's jump into this week's grocery haul meal plan and meal prep means I ended up not going to Trader Joe's Just because since I was at natural grocers was just kind of like our sprouts or whole foods I decided to just go ahead and grab my produce there and it actually was more affordable than Trader Joe's believe it or not But I have lots of new food finds for you guys. So let's jump in to this week's grocery haul So this is a new flavor of spin drift or new to me. This is the orange mango. I decided to pick this up I'm almost out of sparkling water and I really like spin drift because there's no natural flavors It's literally one real orange in two slices of mango and it's only 10 calories for the can So it is still zero smart point and then while I was at Walmart I restocked the party little bites for my husband. You guys know he loves these in his lunch I also picked up some yogurt. So I've never tried the oikos triple zero insulted caramel 15 grams of protein in this one I made sure there wasn't carrageenan because someone had reached out and said that they thought that oikos had carrageenan But this one does not so I actually picked up two of those and then this is one of my Very very favorite yogurt brands You guys know I love ciggies and I like this 4% Whole milk one and I grabbed one of the mixed berry and then a vanilla because I like to put some fresh fruit or granola on There for a snack For creamer this week. Here's another new one to me This is the coffee mate Snickers and look how cute it has a little pumpkin on there. So I picked this one up I have not tried it yet But it looks really really good and then I also grabbed some meat at Walmart I found this chicken breast tenderloins on clearance for seven dollars and six cents I always like to pick up meat if it's discounted because you can't beat the price when it is on reduction And I just pop it in my freezer So I grabbed that and then I picked up two pounds of 99% ground turkey I actually need this for a recipe and then the other one. I'm just going to throw in the freezer I always like to have meat options on hand at home so that I never have to wonder if I have meat available for a recipe So I picked up an extra pack of that You guys know what that happy egg organics are my very favorite and they only have these at Walmart I have never seen these anywhere else where I live. So I had to pick them up I do still have quite a few eggs left from my big Costco run last week But we'll go through them. We eat a lot of eggs. So I picked those up and then finally I found the Sam's Choice chicken apple sausages. They have not had these. I'm not kidding when I say months So I grabbed three packs because I wanted to make sure I had them. They freeze great. So I picked these up I'm so excited. This entire link is two points. It's extremely extremely clean ingredients In fact, it's whole 30 approved So if you can get your hands on these pick these up because they are the Best and if they still have them there the next time I shop I'm gonna grab some more and then Troy wanted ham and turkey for his lunch sandwiches So I have a pound of deli Ham and I have a pound of deli turkey and then we're gonna add some bacon and kind of make it like a club for him This is his bread the milk and honey this week from Fran's this spreads only three smart points of slice So not bad at all. I'm really not into the Cardboardy one-point bread. So I'd rather spend a little extra and have real bread So this is for his lunch and then toast or anything out throughout the week I picked up the great value slice still pickles also for his lunch He wanted pickles on his sandwiches and these sliced ones just make it really easy for sandwiches And then I grabbed some tomato paste at natural grocers because I'm out and I need it for a couple of recipes I love this one in the jar because it lasts forever in the refrigerator He had no waste or anything. So I grabbed that And then no surprise to anyone olives for Troy. He loves olives So I picked these big guys up at Walmart and then at natural grocers their Muir Glenn organic tomatoes Were on a killer sale 99 cents a can so I just grabbed them just to have them in my pantry I picked up two cans of the diced fire roasted And then I also picked up a can of the no salt added tomato sauce Again just to have in my pantry because that is such a great deal For tomato products, especially Muir Glenn and organic the main reasons I went to natural grocers was for my favorite cottage cheese I picked up three of them Like I said, I have not had these in a while and I'm missing them So I grabbed three just so you guys know this is the best cottage cheese ever And this is whole milk, but you can have a half a cup for three smart points A lot of you have reached out and said that you've picked this up as well and love it So that makes me happy So I did grab three of those that way to last me a while And then my very favorite cashew milk was on sale actually for 3.99 So I picked that up normally I pay over five dollars for this and this is my favorite Favorite nut milk. It's so good. It's nice and clean and it just has such good Creamy flavor if you haven't seen my 14 healthiest chocolates video that went up on my second channel Gen Clay nutrition. I'll link that down below I decided to pick up a couple of the chocolates that I talked about in that video that I've never tried So this is the bar Nana The super banana snack double chunk double chocolate Banana brittle now the girl when at natural grocers when I picked this up said it's amazing So I'm super excited about it. It's not bad in calories You can have a little over an ounce for 135 calories. It has super super clean ingredients I definitely will report back and let you guys know what I think of this. So I grabbed that And then some beef broth or bone broth for a recipe The bone broth was only like 40 cents more at walmart. So I just picked it up It's just a better quality option And then I needed some oven ready lasagna I'm actually making a lasagna recipe this next week And then I picked up this value size mac and cheese. Sometimes my husband just wants some mac and cheese So I grabbed this value size one that way he would have leftovers He could eat it down the road and this was really affordable about two dollars And then I finally found and you guys know that I have not been able to find the pumpkin spice lilies They were actually on an end cap not even with the baking items. So I would have missed them again So excited to have these I can't wait to try them. I've heard that they're absolutely amazing And then I picked up this big mega pack of fully cooked bacon again for torey sandwiches He wants to do turkey ham Pickles on bread with lettuce and tomato and bacon and this fully cooked just makes my life easy What I do kind of pro tip is when I go to make his sandwich I will nuke this in the microwave for about 30 seconds. It kind of gets it nice and crispy again Blot off any oil and then I add it to a sandwich and it's literally like I just cooked the bacon So I love this fully cooked again makes my life easy. I want to say this is about 10 dollars At walmart, which is not bad because it's 12 servings of bacon in a big resealable pouch It's about 25 slices, which again, not a bad price I also grabbed some one-third less fat cream cheese. This is for a recipe And then for torey sandwiches Cheese wise I thought that havarti would pair really nicely with kind of a club sandwich So I grabbed some havarti semi soft cheese and then also in my video I talked about the perfect bar Peanut butter cups and I have to try these I have tried one flavor and it was an orange wrapper So I've never actually tried these two. They were kind of pricey They're about three dollars a piece at natural grocers, but there's actually eight grams of protein in here This is the milk chocolate and by the way, these are refrigerated like the perfect bar So you'll find them in the refrigerated section Generally kind of by the yogurt or by kind of the healthy foods that are refrigerated So I picked up the milk chocolate and then this is the one I actually talked about in my video The dark chocolate sea salt with seven grams of protein So I'm excited to have those as a clean healthy chocolate sweet treat Also at walmart. I grabbed kombucha I went ahead and picked up a big jug of gingerade only because it's much more affordable Seven dollars and it's actually equivalent to three bottles And then the individual bottles are three dollars a piece. So you actually get a bottle for free Essentially when you buy the big bottle, so that's six bottles worth It'll last me through the week and then of course while it was still there I grabbed the living in gratitude, which is the fall edition kombucha This one actually has apple turmeric carrot and spices. I love it so much. It's amazing So everything else is produce. So a bag of frozen peas for a recipe Organic celery also for a recipe and for snacking some organic green leaf lettuce This is for Troy's lunch and then whatever I don't use I plan to chop up for salads I did grab some organic mushrooms also for a recipe and three organic bell peppers Now I got all three of these peppers for three dollars, which is a great price for organic So I was excited that it was actually less than I thought it was going to be a natural grocery for produce So that is everything with the exception of a big case of diet coke and Coors light for my husband So now let's jump into meal plan and what you guys will be seeing which I'm excited for meal prep on Monday So here is this week's meal plan. It is halloween Through november 6th. You guys it's november. It's my birthday month. I'm excited So saturday halloween is out to dinner. I think we are going to pick up these Really delicious frozen pizzas that we found at one of our local stores I mean they're better than restaurant frozen pizzas so good So I think we're going to pick those up and kind of have a pizza night on halloween Sunday i'm going to do a crock pot beef stew. You will see this video in next wednesdays What I eat today. So stay tuned for this recipe. It should be amazing and easy and delicious because it's in the crock pot Monday is lasagna. I've been craving lasagna. So that sounds so good And between the stew and lasagna We should have enough leftovers for tuesday because tuesday is a jazzercise night. So I do not cook Wednesday i'm doing creamy chicken and mushrooms. This also sounds really good And then thursday i'm doing a sweet potato shepherd pie So I bought sweet potatoes last week and I want to use them up So i'm going to sub out regular potatoes for sweet potatoes and make a shepherd pie And then friday of course is another leftover night. That way we have a chance to eat up any leftovers From earlier in the week and here's what you'll be seeing on monday in my meal prep video So for breakfast i'm going to be making omelet in a hole Which is basically like the cracker barrel eggs in a basket kind of a spin-off of that So i'm excited to try this out. I've never done this before so it's going to be fun And then for lunch i'm doing a grilled pineapple chicken Kind of bringing in the last little bit of summer with the pineapple and then for a snack I'm making a pumpkin chocolate chip oat bar. I have some pumpkin that I picked up at costco So I wanted to make a pumpkin recipe. So this sounds really good So again, you'll see all three of these recipes in my meal prep on monday Thank you for joining me for this week's ww grocery haul meal plan and meal prep I hope you guys found some food inspiration from what I picked up for the week And some of these new exciting food finds that you can try out as well If you enjoyed today's video, I'd love it if you'd give it a thumbs up It really helps out my channel And of course if you're not already make sure that you're subscribed and your bell is turned on So you don't miss a single video again. I do grocery hauls every single saturday Also, make sure you're checking out that description box down below again for my nutrition coaching website Links and discount codes to all my favorite things as well as the link to head over and join us on our community on facebook It's a great place to be and we'd love again to have you Thank you guys again so much for hanging out with me happy saturday, and I'll see you in my next video. Bye