 Yo, what's up Zendu nation nation boy be nasty aka Zemastav aka Brandon if you're new to this channel We do high intensity jump rope workouts. So welcome to the community welcome to the family if you're not new to this channel We are doing a workout Wednesday today Nothing new jump rope and body weight exercises all out effort. Give it everything you got throughout this workout We're gonna be using the cross rope. We linked it up below in the description for you It's 10% off if you use our link So if you want the jump rope that the Zendu's use it's linked up below. It's the best rope We've seen this workout We're gonna be going back and forth between jump rope exercises and high intensity body weight exercises So, you know, get ready to go cut your sleeves off your sweatshirts Let's roll finally if you'd like to join our inner circle of Zendu's and Duda's Transforming their bodies and their lives join a free four-week challenge You get free four weeks of workouts just like this one that get harder and harder until you become a jump rope ninja But of course they start out pretty easy that is linked up in the description below for you It's also linked up in the right hand corner of the screen as well. Now. Let's get into the workout Regular balance ladies and gentlemen come on Zendu nation now I know this is a beginner workout, but that doesn't mean that you need to be going slow You should be going as fast as you possibly can like my boy be over here very nice my friend Halfway 15 seconds ladies and gentlemen look at this form impeccable impeccable form Not coming that high off the ground and don't worry if you mess up guys Five seconds left three two one Jumping jacks again guys look how fast Brandon's going here This is not a high intensity workout unless you're getting highly intense. You know what I mean? Great form great flailing of the arms be that's what I'm talking about speed it up, baby Look at that face that face means he's going hard 10 seconds ladies and gentlemen. I don't care what stresses you have going on in your life Exercise is a perfect way to get rid of all those stresses in a healthy way So get intense guys So what I was trying to say before I got cut off was that you guys should be going as intense as you possibly can If you have a stress or something at work at home take it out on the jump rope take it out on your exercise Do it in a healthy way? Good ladies and gentlemen 15 seconds 15 seconds keep up that high-speed pace 10 seconds three two one Done now it's important to know here look how Brandon's keeping his butt down and back straight the whole time that he's doing these You want to engage the abdominal muscles and you can't do that unless you have proper form Good be good be Good guys just made it keep keep that back down and back back straight butt down 10 seconds Come on send you nation. You're almost halfway through the workout Excuse me plane. We're trying to exercise here The bounce ladies and gentlemen keep that intensity up also beginners I want you guys doing this circuit three times my more advanced people feel free to do it about five times Halfway there guys halfway there Nice dude you looking shredded, bro Are you using a cross rope you must be using a cross ropes on you look good Done up as you can see here Brandon is killing it He's got his knees coming up right around the chest area a little bit past 90 degrees Which is what you want and he's going fast. He's going intense nothing on his face says I'm not going intense It's only intensity. It's only intensity. That's what we have here today ladies and gentlemen 10 seconds left Yeah, yeah three two one Yeah Bounce for this circuit ladies and gentlemen make it count I don't need to tell you again to get to get intense. You should already be very sweaty and very out of breath right now Good do the thing ladies and gentlemen do the thing make sure you get your fruit water Make sure you drink your green juice. Make sure you use your cross rope, okay? That's what being a zen dude or a zen do that is all about simplicity fun and taking action But kicks last one last exercise of this circuit guys pretty straightforward is kicking the butt We're just kicking the butt Brandon's taking his heel and he is smacking himself in the glutes very nice very nice nice, but Brandon You must do a lot of squats 10 seconds 10 seconds ladies and gentlemen Online to you. It's only five seconds now because when you get intense time goes by when you're having fun Yo, what's up Zen dude or do that? Thank you so much for doing the workout today Committing to yourself doing the thing we appreciate the effort if you like this workout Please subscribe to the channel and drop any comments you have below and give us a like if you like the video If you don't don't give us a like give us a dislike. No, please don't please Zen dude nation we're gonna talk about this in a couple days But we just started a new month, which means that we are giving away more cross ropes more free stuff So if you want to win free stuff Post your transformations all month long on Instagram Hashtag do the thing and tag at zen dude fitness and at cross rope because we're giving away cross ropes. So tag him dosage