 Today we are going to talk about Rodiola Roussea, an adaptogen herb that contains over 140 active compounds. It provides a whole range of benefits, but should you really supplement it, let's find out. Hey, what's up? Breck here, the founder of your reception. Welcome to my channel where you can learn top secrets about metropics. Subscribe below to start your journey. So, Rodiola Roussea is a plant that grows mainly in the northern hemisphere. You can find it in Europe, you can find it in Western China, also in Russia and other parts of Asia. And Rodiola Roussea became very, very popular in the last years. You can find it in many supplements. You can also find it in some of the most popular metropic steaks that I personally recommended. The question is, why is it so? And should you really supplement it? Now, I want to share with you some of the main benefits of supplementing Rodiola Roussea. We're going to talk about the side effects, how to supplement it. And at the end of this video, I'm going to share with you if you should supplement it or not. Let's begin. So, let's check out the main benefits of supplementing Rodiola Roussea. So, the first benefit is that Rodiola Roussea is obviously an adaptogen herb. This means that it works in different ways to ease your stress. It does contain different active compounds that will make you more relaxed and less under stress. And this is one of the main benefits and one of the main reasons why you should consider supplementing Rodiola Roussea. The second benefit is that it can boost your energy levels. Even a low dosage of Rodiola Roussea can give you more energy and at the same time release you from fatigue. It also works as an anti-depressant and it can improve your mood. So, a lot of people I know take Rodiola Roussea mainly because they feel much better after it's supplemented. Another benefit of supplementing Rodiola Roussea is that it can improve your cognitive function. It can improve your memory. It can improve your performance and it should also help you with sleep. Actually, Rodiola Roussea is one of the best and most effective brain supplements on the market. Now, before we continue, let me ask you have you ever tried Rodiola Roussea? Have you ever supplemented it? Let me know in the comment section below. Now, another benefit of supplementing Rodiola Roussea is that it can improve your athletic performance. Now, I'm not going to say this is one of the best supplements for improving your athletic performance, but it can definitely increase your endurance. This is one of the benefits that is good to have it or it's good to know that it exists, but it's not going to be the main reason why I would recommend supplementing Rodiola Roussea. Another benefit of supplementing Rodiola Roussea is that certain compounds of it might be beneficial for treating cancer. Now, there has to be more studies done to confirm that, but the research that I found goes in these directions and shows that Rodiola Roussea might be beneficial here. And last but not least, there has to be some initial studies done that show benefits of Rodiola Roussea on helping people to control diabetes. Again, we are in the first stages of research here, so more have to be done, but it's really good to know all the potential benefits of supplementing this herb. Now, the recombinant daily dosage is somewhere between 50 milligrams per day to up to 700 milligrams per day. Most supplements contain around 50 milligrams of Rodiola Roussea. You can easily increase it, at least based on my research, to up to 100 milligrams, even to 200 milligrams. But based on what I found is that higher dosages won't necessarily provide more benefits. So, if you're in the range between 50 to 100 up to 200 milligrams per day, this should work just fine. By the way, guys, I have revealed seven hidden secrets about entropics that no one else will tell you about. To get them, download my free handbook below. So, how about the side effects? Is Rodiola Roussea safe? Well, again, based on the research I've done, yes, it is safe. Most studies that I went through show no negative side effects of supplementing it, especially if you follow the recombinant daily dosage, which is very, very important. Now, some people report some issues with insomnia and some people had some issues with headaches, but that's basically it. Now, when it comes to insomnia, what I would recommend you is supplementing Rodiola Roussea in the morning, so taking it in the morning to avoid any kind of potential issues with insomnia. Based on the current research, Rodiola Roussea also doesn't interact with any other drug, so it is considered safe. But as I always recommend, when it comes to entropics, do consult your doctor before supplementing it. Now, guys, if you want to try Rodiola Roussea, or if you want to read more about it, there are some links below. I've made a whole review. You can check it out. Also, I share in this review different ways where you can buy Rodiola Roussea as a single compound or as a single supplement, but what I personally recommend is stacking it with other entropics, other effective ingredients that can provide simultaneously or simultaneous effects, and they can really improve your cognitive and potentially physical performance. So, for additional information, check it out below. There are some links. If you have any other questions, don't hesitate to contact me. Don't forget to follow your inception on Facebook and Instagram, and I definitely hope to see you soon. Take care, guys.