 Hey everyone next in our handstand prep progression now We're gonna get the upper body to start moving, but we're gonna maintain that same position that same Core position that we've trained with all the rock back exercises. So this is another ground-based one But gets you back on your hands here hands stay flat I Tuck my hips I exhale Find my abs so I should have them before my knees come off the ground the next step is knees Off the ground perfect, and we're gonna take Opposite side steps so my right hand comes back my left foot comes back and then make sure I still have it I'm gonna have a tendency to let my neck fall down. So I'm gonna reset every set here or every step here And we're gonna go again Push away do it again Push away try to hang on to it Stay pushed away good there we go. So that's the idea there. I get myself moving I'm still putting I'm learning how to put more pressure on my hands and getting that flexibility of my wrist that you need for the handstand and What was the other thing? Oh, yeah, because I pick one hand up I increase the intensity of the load. So I have to you know for a short period of time support myself on Just two points of contact here my foot and my one hand Sorry at that mic Hopefully that makes sense. That's the backwards bear crawl