 Get into it then. Yeah man, we'll have a look. I saw it when I was looking and on Darren's page, I saw that news. Yeah. He says he's sponsoring. Yeah mate, yeah, he was one of the first guys I reached out to last year when I first started the brand. Yeah. I've got one guy and one girl from New Zealand. Nice. He's just a good guy. He's pretty genuine. I've never ever asked anything of him. Which is good. Yeah, yeah, yeah. So I was just like, I was like, I was put two together with... So yeah, you've got everything, hey? Yep. Yeah. Well, it's a small range, but enough. Yeah. Yeah. Enough to like, give someone a nice, like, swansy pack or something, you know what I mean? Yeah. But... That looks so nice, bro. For those things. That's better. Yeah. It's pretty good, actually, through there. Yeah, there. I'll just bring some more of it. Yeah. Change this to right in the middle of the line. There. What's the weight? It's still the same, bro. Like, 89.2, 89.4. It hasn't gone down a hell of a lot, but... When was that? Yesterday? Yesterday. Yeah, the leaves are much, much better, bro. A lot of dry air in there. A bit of oxygen in. Got a little bit taller, but bigger. There you go. Just chest up. Get those leaves back where they were. I can't see myself. Oh, you want them to be there, yeah? See? Hold them there. Yeah, you don't want to lose those leaves. You're good? Yeah. Give the leaves tight. There you go. Quarter turn to the right. Straighten your arms just a little bit. Straighten the elbow out. Just a little bit of both elbows. Straighten them. Like that? Yeah, just not so much pain. Not so much. Yeah, yeah, that's good. Yeah. Yeah, it's good. Really good. Yeah, keep that tight. Love the quarter turn to the rear. Yeah, start with the glutes and the hamstrings. Driving forward. That's better. Right, so I'm going to lift the chest. My arms back just a tad. Oh, really? Yeah. A little bit. Good, squeeze those glutes. Quarter turn to the right. Half face to the front. March to the right. Good. Thank God. The legs are there, man. Keep them tight. Okay. Front double. Strike. Do that again. You can try to keep more oxygen in and crunch. Just stay a bit bigger and more inflated. Yeah, that's usually the one I'll do a vacuum coating on for you there first. That spread. Strike. Just touch your hand. Do you think? Yeah, just touch it. You don't want too much. You don't want any gap. But yeah, you don't want them too close together where they're narrow. So just enough to create that thickness in your force. There you go. Yeah, perfect. Oxygen in. You're not closing off the midsection. You're on the smallest part of the waist. You're sitting on those legs. Relax. Nice. It's like chest. Head to side. Toe right across. Come in from there. Nice. Put your arm on the wrist more down below the hand. So right down past it. There you go. Yeah. Yeah. Put it on the top of your arm. Pull it around. Close your fist. There you go. Yeah. It's much more solid. Yeah. Solid here. Perfect. Closes off that arm a bit. Very nice. Yep. Sit on that glute. Think of this chest and the shoulder. So trusset inside. You're good. Shoulder back. Love it. Sit on the hand and the glute. Pull straight down. Up right above the body. Chest up. Just as over there. Try that. You step back as the back. I don't know if I need to do that. No, you don't have to. But it will allow you to get the shoulder back. And it's quite flowing. That's all. Yeah, sure. It's just there. It just helps it. See what you just did there? See how you're spitting up the shoulder. Yeah, so that's what you want. You don't want that. Obviously you want it here. Otherwise your shoulder's too far forward. It allows you to do that to keep that shoulder back. Otherwise it rolls in front. I guess the thing I'm worried about is trying to make my trusset pop out as much as I can. You still want to be in a position where you're doing this old trusset like this. You want to see that shoulder? Yeah. You grab it, keep it back. Yeah, nice. Very good. Shoulders back. There you go. Nice. Step back more with that back foot. Yeah, show more of the hammy and cuff. And you turn the back foot. So when you're here, turn that foot like that. So you're showing the hamstring and that cuff. And then you won't feel like you're having to stretch around. Yeah, like that. Yeah, just a little bit. Yeah. So step back and just turn it on the inside a little bit. Nice. Yep. And then shift. There you go. Yeah. Because the key thing is is when you put that foot back, it's to show off that cuff. So if you do it like that, if you pull it just around a little bit, it'll pop up. Yeah. That's the key. That's the idea of it. Yeah. I like it. I do like that one. Yeah, it's cool. It is really good balance. It's nice and balanced. Really balanced. It's still on that front leg. Yeah. Right, face the rear. We're going to go into those back poses. So remember, yeah, step off to the side. A hanging cast, back double bicep. Strike. Yeah. Align the hips. Lovely. Good. Sit on the hips. Sit on those quads. Drive the hips and elbow hamstrings forward. Yeah. Set your base from there. Stay there. And then hit the upper body post. There you go. The more you push the bigger you'll get here. Sorry. Pull it out. Pull it around. Hips forward. Hamstrings forward. Good. Hips forward. Shoulders back just a tad. Hamstring and calf leg spread. Set your base. Good. This is true. Nice. Just lift the chest. Lift the chest. Sit on that hamstring. You can roll a little bit further. Sorry. Take a time. I'd love to do an hour's one. Yeah. It's a feel. It's a feel. It's a feel. It doesn't look... I don't want an hour of that spread, right? No. The waist is the one. Yeah. You want to get it out of the senior. The senior pose at the y. So... Okay. Set the base. Good. Yeah. Hips in the wrong line. Just don't force it. Just grab it. And then roll it around. Really softly. Yeah. That's it. Just bringing those shoulders forward. Elbows around. And keep the chest up. And not cave. That's better? That's better? Yeah. A lot of people do this. Yeah. Around their back. And then, you know, you want to stay up. Keep it just like that. And pull those around. Yeah. So, don't round too much. Fine. Yeah. Good. Good. Very, very nice. Relax. There you go. Much better. Face the front. And inside. Yeah. This is the end. Actually, one of my coaches is that. Yeah. Yeah. Much better. Huge improvement from last week. Well, we got two and a half weeks too. Yeah, good. And we'll do one more. Yep. Most muscular. Try backing me up first. Totally. Yep. Holy shit. She got fainted. Yeah. She got fainted. Yeah. She got fainted. Yeah. She got fainted. Yeah. She got fainted. Yeah. She got fainted. Yeah. She got fainted. Yeah. She got fainted. Well, there's four. So... Yeah. Yeah. So first, just... You have to sit up. Sit your knees. Yeah. So you're going to play around with that one. Yeah. If I had to choose one. You probably want to pick two. Yeah. Just transition into two. Yeah. So... Well, that's... I don't think you can do that whenever I want. Yeah, you can do that in your pose and routine. Yeah. I don't think the ones in the hands and the leg bag is going to make you a little bit more muscular. Yeah. I think that would be your sitting one. Your first one would come down to probably that one. That's always been like my go-to. Yeah. And if these insertions start coming in a bit more. Yes. It'll change it a lot. So you've got that one. You've got that one. You've got that one. And that one. So I reckon that's the... Yeah, that would be... That's right. You know what? The two easy ones are just... Boom. I think that one. Boom. And then because they... I'm not hugely confident with that. So how you'd start is you'd go hand on hips. Then you'd step forward. And then you'd go boom into your normal one. Nice muscular. So here you go. Nice muscular move on this. Boom. Step forward. And then go straight into the hands. I don't know if that means prefer... Yep, like that. And I like to step forward because it gets you... It gets you in front. I want my finish off there. Yeah. So it'd be boom. Boom. You know, so you're always deep forward because you get closer to the judges. It's the last pose. So you combine as well. And it's the last impression. So you see, seriously, if you were a few centimeters or, you know, 30 centimeters ahead of your opponent on stage, you'd appear bigger than the judges. You know, they won't even know any difference. You know? Yep, I'll do it on all that. Hopefully. If I can remember. Yeah, yeah. But... I mean, they might pick up one. What's the best pose then? Your best pose? Yeah. So you're pretty well balanced, bro. You know, I do like your... You have the five poses. I think they accentuate your physique very, very well. I do like your... Yeah, I think you're having five poses really, really nice because you've got such a nice section. You've got some good quads too. I like your side chest. I like your side chest a lot. It's the side chest that we're really focused on. Around and up. Yep. Because I'm coming in like that sometimes. Yeah, so that's the lean on, you know. So you want to stay up. Yeah. And then on that. You want that quite right. And then you can raise that shoulder. Yeah. So what I mean by that is you're here, and this shoulder goes up. So a lot of people do this. Yeah. So stay up. Yeah, I mean, you don't need to lean. You're going to be, might be taller than some guys on... Possibly. Possibly. Yeah. Yeah, well, because of you. Six foot. Yeah. Yeah. So there might be some guys at five, eight, something like that. You know, there might be some guys on height too. Are you going to be a registration? Yeah, right. I'll be a room. Yeah. I'll be a radio. I'll be at the show. Fingers crossed. I don't think issues pop up. Mate, I'm, you know, I'm just asking them to say it's not on, and then I'll just have to deal with it. I guess, yeah. Well, because every, there's five other guys, it's six years, don't it? You know what I mean? And then there's people who have got flights. There's nationals. Like, yeah, it's going to be very... Are you going to translate anything from Moe? No, I'm pretty sure we'll hear something. I would say the show's still going to hit because it is under level two. Yeah. Those, yeah. But if there is a level three down here, and it is under level two, they can't do the show. Can we try and hold a vacuum as long as I can to sit in it? Yeah. Yeah. All right, yeah, sit on it. You don't want to forget those. Yeah, that's better. Yeah. That's a bit more of a bend than I've ever had in my legs. Yeah. You think like that? You're just going to sit down here because you want to, you don't want to sit on the stage, you know? You have flights. You do, you know? So we're not relaxing them. So, you know, maybe you say, yeah, it just means that if there's some, you need to engage. So you're going to be this man? Yeah, that's my one. I'll be right up front. Yeah, cool. So you'll hear my voice. I'm just like, even just getting to a bit of a, just to feel a little bit. The key thing, the key thing how I like to hear them is, yeah, before I start standing, so the first thing is, is I grab my toes and I come up front for toes. Okay. So that almost connection gauges. And then when I go, I push the knees out. And then what I do is, I push the hips slightly back to engage everything in between. So you go, hips back, scrubs the toes, push the knees out and then you're out. Yeah, because you want these. Yeah, I need it as well. Yeah. So one of the tools is also to engage your sitaureus muscle. You're pushing those back which will then make it way something out of it as well. So I slide hips back, toes in, knees out. That's how I do it. But you just got to keep playing with it. So and don't have your feet too far, like wide apart. That's good. Okay. So scrubs the toes, pop your knees, hips back a little bit. And it should. There you go. See they're coming. You're going to get leaner, right? Well, yeah, leaner. And you just got to keep playing around with it. You know what I mean? Do a bit of cardio trying to split them up. They are better than last ones. Cool. That's good, man. Should I quickly go grab my buck to do the body fat? Yes. I've lifted the cow. Absolutely. Yeah. Two sets for it. Next minute. That's interesting. That's good, man. That's good, man. If you have another two weeks like this, I'll be feeling it. Yeah. You'll be fine. You know what I mean? Well, you're getting a really big back day. But yeah, no different for you the conditioning. There's a decent weight on yourself. Oh, you have to check to have a chance as well. Yes. We need to we need to sort out a tanning place here to help you out. And then obviously you'll put the staged tan at show. Yeah. So, I do actually have someone that can give me a couple of base coats before the show. Perfect. I need there to be a few of those to be a base coat. Winning those going in probably maybe the first one going on Wednesday. Then you can have showers and then you can please give us that on the base. The show day, do you have any tan as they are on the day? Yes. And I think they allow you I think you also pay for it in your registration. Yeah. So, it allows you on Friday to obviously have a look. But yeah, do you have to use the antenna? But it doesn't mean you can use the antenna prior to the convention. I've got the base. If you just use the antenna, it's nearly going to be enough. I saw that in the last show. I was really lucky because you probably did a couple of base coats before that. Yeah. And thank God you said that because I was paying a bunch of power. Yeah, because if you go quite as use the antenna, it's not going to be enough. I wouldn't use any oil, but do you use oil? No, I just don't know what oil is. It's straight up out of the tank. And then sometimes I want to use like a shine, you know, but it's more like a spray. Like, can I oil it? Yeah, it's usually oil. Can I oil it? It just gives you that gloss. Yeah, that's what I mean. I haven't used any of that last time, so we've been using that. I'll see you right here. Usually there's a brand, I might have said at home, but it's really, really good because as much people stand, they're like dull, you know, black, they don't pop any more. So, what were you, 89? 89.2, that was my way yesterday. You want to do just semi-o-ing? Do that. Okay. We, we're still on the side of the body. I'm stuck with the chest, okay. Imagine this one. You've got iron, you've got wisdom. Yeah, well, yeah, a lot of theory on Wednesday. A lot of theory on Wednesday? Yeah. But no. Yeah, and then go home, fuel up, go to the gym. That's my routine. It's all based around the gym, no. I know, but I love it. So, it's all broken. I try and I move in the gym, it's a gym. It's good because with the gym techniques stuff, I am pretty confident with it. So, I'm able to, you know, be quite involved. Yeah. Picking an old door. Very good for tuners. They share it around a lot, actually. The volunteers, the volunteers. And then the quadrilateral number. So, I'll take you to the gym. I'll see you quickly on here. Just to get away from the leg. Pretty neat, but everything's a little bit at first. A lot of numbers we have because of our teams and stuff. You don't worry. Well,