 Hey guys, it's Alex here from AlexFugus.com So today I want to talk to you about ways you can protect yourself from the dangers or damages of travel, in particular airline travel and long-haul travel. So the reason for this video and article, if you're reading this at AlexFugus.com You might be on the article page. If you're watching this on YouTube, I'll put a link to the article so you can check that out. But a big reason behind this was I've recently returned from Honeymoon in Hawaii, which was great by the way, but on the way back I noticed a few things that I'm like man, this is really not good for the body And I've done a lot of traveling and I'm not against traveling or anything like that I know there's a ton of benefits for trade, adventure, holidays, all sorts of things All right, in case you're not friends with family, all good But it does take a bit of a toll on the body and so the one incident, or there were two incidents actually One of them was these Snack food that they brought around This is on Hawaiiania and this is a 14 gram packet like it's nothing, but look at the ingredients on that Excuse me, how crazy is that? I mean, it's just full of junk. You've got numbers in there You've got flavor enhancers, soybean oil, GMO soybean oil Corn, corn syrup, all sorts of junk, you know And it's the first thing and then the second thing was when we landed We got told that we had to remain in our seats because they were going to spray Pesticide or insecticide throughout the cabin when we're all on board which just freaked the hell out of me I was like, oh my god, this is crazy. Anyway, long story short We managed to get off and you know, waited out and then we could go back on and get our bags But there was only us and Rebecca and I and one other who actually got off board it on a flight With what 300 other people which is crazy Anyway, but then I made me think, you know, all these things that we have to go through when we're traveling like the jet lag the Poor air quality the rubbish food obviously so what I've done is I've explained all these in the article I think it's like 12 reasons why Travel was disrupted into our health. So again, you can check that out at alexfugues.com or below if you're already over there And then what I've decided to do is go through and put together a checklist Showing you how you can predict yourself from the damages of travel and it's a one-page checklist that I have Here in front of me and you can download this on the There'll be links within the article if you're watching this on YouTube I'll put a link below you can go download this print it out and just check it out You know before you're going on your big adventure and they are split into three parts prior to the trip During the trip and then after the trip and again But all of this is covered in great detail on my blog article But I just wanted to put together a simple guide, you know, so you can print it out So let's just run through a few of the things you can do firstly If money is not a problem book a premium earline and book a premium seat. So for instance You know, don't go with one of the budget carriers like Ryan here instead go for you know A premium carrier like British airways or something like that or if you're flying through Asia, you know, you got a cafe Pacific Kata earways Emirates, you know all of those sort of really nice Earlines and then if possible book business class or first class, all right, because it will just completely change Your stress load the quality of the food everything so much easier so much better You know, you're still going to have some issues which we'll get into soon around like EMF and radiation exposure But like everything else is just so much easier. You get more space. You're gonna have a bit of sleep You're gonna have better food drink less weighting You know less time in the airport, which is also stressful on the body So if you can do that great, if not just look at things like, you know, booking an exit row seat or Extra comfort that Hawaii New York had or you know getting a seat with a little bit extra Legroom or priority chicken or something because it is worth it. It'll be less time waiting less time stressed You'll get looked after a little bit better and all that helps on the stress run So it's first thing same thing try to get an aisle seat And in particular a seat not over the wing so all our electronics go through the wings So there's a lot of radiation and I recently flew or a couple years ago. I flew on a 380 over the wing I didn't even think about, you know booking my seat at the time completely forgot about it And yeah, I was right over the wing and I took my cornet litro smoke meter here Which checks EMF a little magnet it fields And it was off the charts It was overloaded and I put a link to that screenshot and the details on that in the article so you can check that out Blow so try and void over their wings I'll see it is better for a couple reasons one Because you direct access to the aisle so you can get up and move around which is good If you're worried about deep vein thrombosis. I don't know if I said that right, but you know what I mean Secondly, there's less radiation coming through the window if you're on the aisle The UVA radio radiation isn't filtered that well through the window. So it's another reason And what else have I got here? Try a book a plane or book a seat on a plane that doesn't have on-board Wi-Fi because think about it You're stuck in a tiny tube Couple kilometers up in the air with two three hundred people or using their phone, which I don't have on me Turning Wi-Fi on and all connecting to the central hub like that's a huge exposure So try get a flight that doesn't have on-board Wi-Fi and that will save you Save your body a lot of a lot of damage. What else we got? Purchase good quality spring water before you leave, you know, so it's so you got it with you at the airport So, you know, like spring water is great in a glass bottle is even better Better than the you know, just tap water and spin a few dollars your body's worth it and just sip on that throughout the flight What else look into the airlines that do the Insecticide spraying because not all of them do and some of them do it when passengers aren't on the plane So they'll do it before after and unfortunately, there's some airlines that do it while they're flying which is just scary So why in your lines? They go through and spray when the passengers are on board But we're at the gate. We're at the tarmac so you could get off So look into that if you go into a place that has strict like biosecurity Issues like, you know, some of the Asian countries Hawaii New Zealand Australia Fiji for instance What else? Get a bunch of supplements coca-tan esters and then vitamin C glutathione All these things are gonna help with the stresses of the emf radiation and also they help the body detox fine All those other good things so I've got a list of them an article check them out order a bunch of them And just pop them every one or two hours while you're flying What else sleep as much as you can beforehand with the likewise with the water get a bunch of really good Snacks, you know GMO free organic grass-fed jerky is nuts I don't buy some good sushi, you know, just have them on hand some dark chocolate I have all them on hand because the plain food is junk as many of you know Look at using the human charger, which I don't have with me again But I've reviewed that and put a video up on YouTube. It's really good app Really good tool device and an app that I use when I'm doing a lot of traveling and it helps big time Rhythm and what else little things like you know be prepared get to the airport early during the trip I'm gonna run through these because I don't you know, I've put to get I don't want this video to drag out I have put to give this document so you can download it But let's run through these real quick drink plenty of fluids stay hydrated Kevney appreciated low humidity You're gonna. Um, you're gonna lose a lot of fluids avoid the junkier playing food. I need this Where your blue block is to help with sleep and sync up with your Destinations time zone get up and move around every hour to Avoid or minimize coffee and alcohol Ground yourself take the supplements and check. I've got a few articles how to sleep on planes how to beat jet light and then after the trip Again, I've got an article 15 tips to cure jet light fast So have a look at that and run through those tips Try to get a sauna session or sauna session and if you can't do that have a hot bath You can't do that just go out and sweat for a bit and that will just help Rid the body of a lot of the pollutants that you're exposed to and rehydrate and grind yourself So yeah, that's my checklist handy to have If you are serious about your health and you do do a lot of flying Again, check out the article I have on this topic that goes into a lot more detail If you have any own tips, please let me know post them in the comments below or just You know shouldn't throw me because I'd love to hear them and I'm sure my readers and listeners would as well And if you like this give me a thumbs up or a share or my Facebook like or whatever you Whatever platform you're on and please be sure to subscribe on YouTube at the subscribe button down the bottom I put out one or two article videos a month and I try put out two or three Articles a month on my blog so subscribe on YouTube and subscribe to my newsletter and blog updates On my website and enjoy and hopefully these tips will help you stay a little bit healthier the next time you're traveling Peace out