 If you're finding that you're getting behind when you're studying and you have so much content to catch up on, but that's leading you to be super demotivated because you have no time for yourself, here's a few ways that you can both catch up as well as enjoy yourself. So instead, when I'm working with students one-on-one, I usually will tell them to pair activities they have to do with something small in the middle. It's fun that they actually want to do with another activity and then stack it again. Instead of just giving up all of your personal life, you can say, Saturday morning I'm going to first catch up on those lectures I'm behind on. Saturday afternoon I'm going to spend an hour and a half doing this one activity I would just love to do. I'm going to be gym, going to lunch with a friend, et cetera, but it's linked to me successfully doing that first activity. Now, same part for the rest of Saturday. I'm going to use the rest of Saturday to now move on to the lectures I've already reviewed and review them again for this quiz or test. And again, if I do that successfully, I will link it to a reward such as going out with dinner with my friends, enjoying the evening watching a movie that I always wanted, and I'm motivated to do the same thing the next day, even if that means I have to catch up. If you enjoy these tips and strategies and want more just like this for your medical journey, make sure you hit that like and subscribe for more content just like this one.