Loading...

Atkins Diet Recipes: Low Carb Potsticker Patties (IF)

10,558 views

Loading...

Loading...

Transcript

The interactive transcript could not be loaded.

Loading...

Loading...

Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Published on Jan 12, 2010

This recipe video is featuring my eldest daughter's favorite low carb meal, Potsticker Patties. It was developed originally from a recipe on Linda's Low Carb recipe site (http://www.genaw.com/lowcarb/pot_stic...), which if you haven't heard me brag up enough, let me do it again. The annotated recipes are simply the best! Without any further adieu, here's the recipe:

HEATHER'S POTSTICKER PATTIES
Cabbage Mixture:
1.5 pounds green cabbage
1 small-medium onion, chopped,
2 cloves garlic
1/2 teaspoon salt
1/2 teaspoon pepper
1 teaspoon granular Splenda
2 tablespoons oil

Meat Mixture:
2 pound ground pork
1 tablespoon soy sauce
1/2 teaspoon salt
1/4 teaspoon pepper
2 eggs
5 green onions, minced optional
Dash hot sauce
1/2 teaspoon sesame oil

Shred the cabbage in your food processor. To get really fine shreds, you can add the chopping blade as well. Heat 2 tablespoons oil in a large wok or skillet over medium heat. Add cabbage mixture ingredients to the skillet and fry until the cabbage is wilted, and begins to stick to the bottom of the pan. Remove the mixture from the heat.

Add the meat mixture ingredients in a large bowl. Mix with with the cabbage mixture until well-incorporated. Take 4-5 oz scoops of the mixture, and form rough patties with them. This should make roughly 14 patties. Cook in skillet or George Foreman Grill for about 3-4 minutes per side.

Nutrition Ingredients: (per patty)
196 Calories, 14.8g Fat, 2.9 Total Carbs (1g Fiber), 12.5g Protein

(IF = Induction Friendly)

Loading...

Advertisement
When autoplay is enabled, a suggested video will automatically play next.

Up next


to add this to Watch Later

Add to

Loading playlists...