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Published on Sep 13, 2012
Set Up - Sit on the floor with the soles of the shoes touching, legs butterflied out to the side - Take a towel, pillow, sweater or AbMat and place it on the ground behind the bottom
Execution - Sit back so the object fills the void of the lower back with the ground - Bring the arms overhead while lowering to the ground and touch the floor behind - Using the arms, sit up and touch the feet in front so the torso is at a 90 degree angle to the hip