 Alright guys, alright everybody, welcome to another video, welcome to another episode of Making Gains and this morning we've got a little bit of a change of scenery, I'm in the car, I've got my coffee, 7.30 in the morning, I've got a day off work and I'm heading down to CrossFit of course to hit an open gym session with Achilles, now last night I went down to CrossFit, we did a pretty hard session, the day before that was another hard session and my phone does not want to sit up here for me, but that's fine, we'll continue, so last night was a pretty extensive warm up, about 15-20 minutes and then we went to Front Squats, we did 10 sets, fuck sake, you guys know how annoying that is, let's try again, alright so Front Squats last night, oh no, no, why are these roads so bumpy, oh my god here's another bump, see you later guys, gonna go through the steering wheel okay, so last night we did Front Squats, that was the skill of the night, we had a 15 minute workout, 10 sets on the 90 second mark, so it went 10 reps, 9 reps, 8, 7, 6, 5, 4, 3, 2, 1, adding weight every single time, I started at 50kg for 10 reps, then we had 55 for 9, 60 for 8, I think it was like 70 for 7, 75 for 6, 80 for 5, 85 for 4, 90 for 3, 95 for 2, 100 for 1, but I did like a 5 second pause rep for that one rep, so yeah that was a 15 minute squat workout, Front Squats, one thing I'm working on at the moment is putting, is bringing my hands like that, like I'm gonna do a clean, rather than crossing my two hands over my shoulders like that because that's just not how you do it in CrossFit, it's not how you need to do it, so last night, so you know I'm practicing my wrist flexibility to actually get it round and get my elbows up so I can hold the bar there, but last night wasn't too bad, I was quite happy with my performance and then following that we did the Metcon of course which was, what was it, it was Fran actually and it was called Fran and just like the workout that I talked about last time called Air Force, Fran is a standard workout that all CrossFit is will complete at some point and just obviously try and improve your time over time, so it's 21 15 and 9 reps of 43 kilo thrusters and pull-ups, so you do 21 thrusters, 21 pull-ups, 15 thrusters, 15 pull-ups, 9 from thrusters, 9 pull-ups and as fast of a time as possible and I got 5 minutes 51 and that was my first time attempting it, the best guy in the class got it in 4 minutes 30 and apparently a guy who, apparently a guy who qualified for the CrossFit games just to put it into perspective got that workout done in under two minutes, so it's unbelievable some guys fitness is honestly like it's really humbling I'm really enjoying it with that zebra off to open gym session right now I'm gonna meet Achilles there and honestly my body's pretty sore like I've done I've done a few gym workouts the last few days I've done you know back yesterday chest the day before that arms day before that and I've done two CrossFit classes the last two days so I've been to the gym five times in the last two days I'm on my phone this morning I'm not bringing the big camera down but I will video a little bit of what we do I honest I'm thinking I'm gonna just go and grab a skipping rope and start skipping I don't feel like lifting honestly like I said I've been to the gym a lot lately I'm just gonna do a little bit of cardio conditioning we're dieting at the moment so this is gonna be considered cardio I am fasted I haven't eaten so I'm looking forward to it should be good and then after the gym session we've got something really exciting but I'll tell you guys about that afterwards alright so unfortunately guys it seems they've fucked us over at CrossFit for the first time it's actually locked when it's meant to be open so we've decided to take some initiative be proactive and come across the road to any time fitness that's where we are so me and Akili is gonna hit a session you want to park close enough bro here we are alright everybody we're back we're back home and the thing the exciting thing that I had to tell you guys about before has just happened I just had a real estate agent come through with a prospective tenant for my property which is exciting and it's the perfect tenant there is a there's a company in town that works on behalf of the American slash Australian spy base which they have in Alice Springs and you know people basically get relocated from wherever they're from in Australia or even in the US and they come here and they live here for two three even four years they have a contract with the base they're obviously you know professionals they're not gonna they're not gonna fuck up the place the rent's gonna be paid on time each week you know it's the perfect tenant and this real estate agent that I chose to go through I had a meeting with all four major real estate agents in town I wasn't just gonna go with the first one so professionals is what they called they impressed me the most and I've got a really good relationship with this company that works on behalf of the base so it only took a day she's already she's already organized this this lady to come through honestly I signed the papers yesterday and she's she's already been through with this person the ideal person so fingers crossed man fingers crossed we're looking at five hundred and ten dollars per week furnished so the other thing is they want it furnished and that's that's gonna suit me really well I mean it's really it's nice furniture in here I'd love to take it with me but the fact is is I've got nowhere to put it and wherever I go after this you know wherever I go after moving out of here I'm basically just gonna be in a room I'm not gonna have I'm not gonna take on a whole nother lease I'm just going to rent a room as cheaply as possible and save money and then you know I've got both of my properties rented with secure tenants and that's the position I always wanted to be in so things are happening guys it's really exciting so obviously that meeting was really important they came around they had a look at the property it's it's all well and good the real estate agent coming through but when you've got someone who's actually gonna be living here and taking on the lease that's a whole different story so I cleaned up the place it's all you know it's all looking it's all looking nice and nice and clean so obviously that puts me in a good mood and I think they liked it I really do so fingers crossed honestly cross your fingers for me guys that this works out because this is the perfect tenant and I'm ready to move on so with that said this morning it was a bit of a change of plan I didn't I didn't end up going to CrossFit because it was locked on us so what we did we went to any time fitness both of us have got a membership there still me and Achilles and we just smashed some biceps and triceps so arms are done and what we decided to do was go back to CrossFit tonight at 5.15 so it's a pretty it's a pretty cool work out tonight I'm really looking forward to it it's called Cindy and what it is is 20 minutes of as many reps as possible of these three things so first of all you've got five pull-ups then you've got 10 push-ups and then you've got 15 air squats so bodyweight squats and you just go you know round after round after round so five pull-ups 10 press-ups 15 squats as many times as possible in 20 minutes and it's gonna be hard that's all I can say but anyways I'm gonna take the camera down and I'll show you guys how we go and that's it should be a good day see you guys later