 Rh intuitively on behalf of sitting medium manager here reporting from the pinnart are in a we've got keen herri, a got a few questions about training but first I just like to ask about the late night work out of coming on mate. It's very good and progressing to be fair but I've got an issue last night 40 night before going round for 60 tonight. Yeah it's a good world, it's what a pre season for. Probably a bit of sit ups and as well tonight. So I tell us about today what's the plan? Oh it's been easy this morning. Ond dwi wedi gyd yn fawr o'r rhaniaf, ac mae gallai'n cael ei wneud hynny. Ond mae gen i deall. 3, 12 mlynedd 11v11s? 3, 12 mlynedd 11v11s... Ychydig iawn, dyna fynd i ddiwedd. Wel mae'r gwahanol yn ddiw byw. Ieinn, iawn o'r rhaglaeth oes? Mi'n gweithio drwy'r rhaglaeth? Fi'n gallu gwahanol oes yn ddiwyr a'n ddiwedd. Rydyn ni'n gweithio'r rhaglaeth a'r arlus? Rydyn ni'n chnef i'r 50 oppau? No, that's just the evening. Anything else? What have you got on this evening? What have we got on this evening? There was plenty of running on card here. A bit of running mate, just bringing the runners... No boots this afternoon, just running. So looking forward to that. Hair cut. Hair cut, yeah, that's a great shot! Sorry I'm still learning. I'm learning on the jobs I'm speaking so I'm speaking to my colleagues. Na ddod os wedi yn dweg y pryd ac mae ei ddysglwsc. Rymell. I'r Rymell. Rymell, risgaf. Rymell rymell. Ddod os nid yn rymell. Dyn ni'n gŵr. Mae i ddwybod. Rydyn ni'n gwybod i yw ei ddysglwsc. Rydyn ni'n gwybod i'w gwybod i, rydyn ni'n gwybod i amserio. Yn yn gwybod i'r rydyn ni, oed yn gwybod i'w gwybod i. Rydyn ni'n gwybod i. Rydyn ni'n gwybod i. Rydyn ni'n gwybod i. I'm sweating off with nails. I'm doing the interview in. Got a new job. Beautiful. Go for it when you're ready boys.