 Next question is from Jazz Fitness. Can you discuss when supersets are appropriate and when they are not? Some people suggest they are only suitable for antagonist muscles. What is your approach to programming? Okay, so first, I'd like to start with the easy part, which is who supersets are not for. People who are overly stressed, whose bodies are very, very sensitive to lots of intensity, maybe people who already train a lot with a lot of circuits, that style of training, a superset probably not going to be good for you. In fact, you need to transition away from doing exercises without rest in between sets. You want to do maybe more standard strength training. If I took a client who is doing lots of hit training, lots of circuit training, overly stressed, under eating, that person would not be the person I would do supersets to. Now as far as who they're appropriate for, supersets are great when they're programmed properly. It's usually when you're transitioning from a traditional strength training, straight set type routine, then you go into the superset type stuff and supersets are phenomenal for the pump. They really maximize the pump in ways that other combos of exercises don't seem to do. They were favorites. It's a favorite tool of bodybuilders. I know in the 70s, bodybuilders did lots of supersets leading up to competition because it would enhance the pump, have them be able to have more stamina when they're posing on stage. There's a million and one different ways to apply supersets. As far as asking us about our programming on it, I mean, if you have our programs, we introduced that into map's aesthetic. Phase three, I think. That's the first time that we introduce it, right? No, no. It's an anabolic too. What part is it an anabolic? Phase three. Oh, phase three it isn't. That's right. You're right. There isn't. So, I mean, that's just it. It should follow that process, right? We do straight sets and you're doing heavy five, six repetitions in the first phase, then you go to the second phase where we're moving to more like 10 to 12 reps. And then when you start getting into the, you know, 15, 20 reps, like this is where supersets make sense because you're chasing, you're chasing more volume. You're chasing more reps. It makes that you're shortening rest periods a lot of times. So, this is make, this is where it makes sense to be programmed. But no matter what, if you, if you do this, it's ideal just like anything else to be kind of sticking with it for about four, six weeks tops. And then you want to move out of it. It's a great tool that just like many other things we talk about on this show, but where the people that shouldn't be doing are the ones that tend to gravitate towards it. I remember getting clients that. The abusers. Yeah. That's how they trained. It was, it was like a circuit always. Just living it. Yeah. Always back to back to back to back or even like tri-setting where they're kind of, they're going three extra like little mini, little mini circuits the whole entire workout. Well, it's funny you bring that up because I really didn't even do supersets until, I mean, we did some things like 20 ones and whatnot where it's like, you know, you're doing kind of like exercises back to back to back. But I never really did the programming of it. So I actually started working out at 24 fitness and then Adam was my manager at the time and was starting to take me from, you know, this is now do this one real quick. And it just fucking blew me up. Like my, my, I remember especially on the chest exercises, I felt like I like mastered everything in terms of like, like bench pressing and then going from like a bench press and then doing a fly or like multiple pushups right after that was just like so exhaustive, so new. Like it would just get to a point where I couldn't even move like my arms were so stiff and my chest was so stiff and it just had like great benefit, but it's really because I didn't do that at all. Like I just, I didn't do that. That was something that was a new stimulus. And so it definitely, it serves your body and then you can adapt to it, but then you need to move on. Yeah. So the re, so when you do supersets for antagonistic muscle groups, meaning, you know, like chest and back or biceps and triceps, the value of that, especially for the large muscle groups is it tends to help with form and function. So if I did like a good row and then went to a bench press, did you say function function? Yeah, you hit that. Was that free and slip? It helps you with your posture. It helps you connect to the back muscles as you're pressing, you know, that type of deal for the same muscle group. So like if you're doing like one chest exercise to another chest exercise or one back exercise to another back exercise, I like to combine a compound with a single joint movement. So compound and isolation and you can do one before the other or flip them. So there's different benefits to both either pre exhaust the muscle with an isolation movement, move into a compound or do the flip, do the heavy compound movement, then move to the isolation to really squeeze more blood in the muscle. Those are really my three favorite ways to use supersets.