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Beginner Roll Tutorial (Part 1) - Parkour Ukemi

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Published on Sep 16, 2012

Learn how to fall properly here: https://parkouredu.org/course/the-art...

http://www.amosrendao.com

The roll is a foundational piece of the study of falling. Whenever you can possibly spread out the impact of a fall with some variation of a roll, it is usually the safest and lowest impact method.
It's also very useful for spreading out the impact from a drop to save your joints and heighten your potential.
And lastly, the forward roll is a progression towards other techniques like dive rolls, assisted dive rolls, side rolls, etc...

This tutorial will be practical for Parkour practitioners, martial artists who want to be real world practical, i.e. off the mats, and for any movement art or sport in which you'll need to have an ability to fall well, so tricking, bouldering, dancing, even skateboarding, etc...

Please hit LIKE and FAVORITE if you would like others to have the chance to see and use these videos, improving and strengthening our international community (plus it also encourages me to make more).

If this or any of my other videos have helped you, please help me continue to make them by going to http://tinyurl.com/continuefreecontent and donating as little as .99 cents to allow me to continue these studies and help our international community be more empowered. I appreciate it so much!
Remember that there is still so much room for growth and learning. If you have critiques, questions, disagreements, anecdotes, squeals of glee, whatever, throw them down in the comments, and I will always do my best to get back to you.

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Keep up to date with ALL of my projects:
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Videography:
Justin Sikkema
Justache Media Inc.
Web | http://justache-media.com/
Nikon Professional Services
Shot with: Nikon D800- 24mm f/1.4

Music - "Suffocation" and "Crimewave" by Crystal Castles
http://crystalcastles.com

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