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The best exercise for health that anyone can do without any equipment

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Published on May 6, 2015

Are you sitting at a desk all day for work? Sitting down for too long is bad for your health. You should get up and try this exercise, which you can do any where any time, without any equipment. It is an exercise for you to stretch out your shoulders, arms, knees, and helps the energy flow through your body. Try it and comment how you feel!

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