Loading...

Practicing Heartfulness meditation regularly

4,298 views

Loading...

Loading...

Transcript

The interactive transcript could not be loaded.

Loading...

Loading...

Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Published on Aug 4, 2015

Practicing Heartfulness Meditation Regularly. | Heartfulness Meditation | HFN13

Heartfulness – purity weaves destiny
http://heartfulness.org/en/
Learn to Meditate, with the help of yogic transmission. Experience the beauty of the heart.

-------
Practicing Heartfulness Meditation Regularly | HFN13 - | Content:

00:00 – Why do we need to meditate regularly?...
02:11 – Link to Web Site, Follow Us and more videos

Why do we need to meditate regularly?

In the beginning, when we take up the practice of meditation,
it is possible that we can meditate for only a few minutes at a stretch.

However, as and how we practice meditation,
day after day,

we find that we are able to meditate - really meditate,
for longer and longer periods each time.

Each day when we meditate, we generally start off by
composing the body in a comfortable posture.

Very often, even this proves to be a challenge for many of us.
We may twist and turn, trying to find a comfortable position.

Once we are ready and seated,
we then try unplugging the mind and the senses.

Next, we bring our focus on "light in the heart",
all the while maintaining our attention there as we meditate.

As we start practicing meditation regularly,
we become better and better at it.

In this way, every day, we increase our ability
to take command of our minds and bodies.

We discover each day, that place within ourselves
where there is serenity and balance.

Each meditation however short,
adds up.

The wonderful stillness
and silence of the heart soothes us.

The effects of regularly meditating
are so very generous and manifold.

They have to be experienced to be believed.

==================================================
**Click Below to VISIT WEB SITE and learn how to meditate:
http://heartfulness.org/en/
==================================================
** SUBSCRIBE TO OUR CHANNEL:
http://youtube.com/subscription_cente...
==================================================
** SHARE ON FACEBOOK
http://en.heartfulness.org/facebook-p...
==================================================
** SHARE ON TWITTER
http://heartfulness.org/en/twitter-page/
==================================================
** SEE NEXT HEART REFLECTION VIDEO: HFN 14
============================================================================================================
Created by http://www.MarketingVideoz.com

Loading...

to add this to Watch Later

Add to

Loading playlists...