 Hello everyone, this is Amit Don of AmitDon.com On this channel, you'll find financial travel and more videos just like the one you're watching right now If you like what you see, please give it a thumbs up and consider subscribing Hello everyone, this is AmitDon of AmitDon.com. Today, I'll talk about how much sugar is hidden in a drink like iced tea Ice tea is a very popular drink around the globe And the manufacturers try to make it sound like a healthier option when it comes to a drink For example, here you'll see green tea flavor green tea mango flavor, which is supposed to be a healthy drink And here naturally flavored iced green tea So green tea is They make it sound like green tea is a refreshing drink that goes down smooth and it's good for your health But what they don't tell you is that how much sugar is hidden in this Tea Although by law, they have to mention right here that The content of the drink the nutrition facts And what's in it? For example here it says made with real tea Which is supposed to be a good thing Right here Made with real tea However, if you look at the sugar content, most of us do not realize that how much sugar We are consuming from A can of iced tea or a glass of iced tea So for example here, this is an st 500 sorry 695 ml iced tea and which has 210 calories, that's fine and per can You'll see here that the sugar is 54 gram. So let's Bring it closer So sugar right here. Okay. So if you look at the sugar content sugar 54 gram So most of us would look at it or just, you know at a glance and wouldn't even realize how much sugar We are consuming And even it has lots of sodium Which I wouldn't talk about today, but let's concentrate on sugars Which is 54 gram in this 695 ml iced tea now to put it in context how much is 54 gram of sugar That's what I'll show you today. However, this video is not about the Bad effects of sugar everyone knows that and if you're interested you can search online by putting in sugar is bad or the Effects of sugar on health then you'll be able to see What can sugar Do to your body? So it's a very bad thing. You should avoid it at any cost However, if you are drinking Like this, let's say can of iced tea here and a can of soda or coke Or a cup of coffee or cup of cappuccino Or cup of iced coffee then The amount of sugar you're going to be putting in your body is humongous So just let's take a look at it here. How much sugar is in here? So what I'll do just for Fun, like just let's take open up this up Okay, so I'll try to open it. Okay, so I opened it What I can do I can just have a sip. Yes, it tastes good. It tastes like a Mango and green tea And I'll just put some in a cup So here we have Iced tea. I just had another sip Now The sugar again is 54 grams. So what I'll do I'll take this One teaspoon So in general one teaspoon is about four grams of sugar so force time force A four gram of sugar and 54 gram of Sugar in here and four gram of Four gram per spoon. This spoon has should contain four gram So what I'll do I'll just take the sugar from here and slightly Put 54 gram sugar in this cup to give you a visualization of How much sugar would that be? now Let's start pouring in from here. So here So I should be putting in 13.5 spoon. So here's one Here's two. Just let's let's move this a little bit. Here's three Here's four. Here's five Here's six seven eight nine 10 11 Here's 12 There's 13 So it should be 13.5. So the rest of it I should take like this Hold on just like this Half of a spoon. So here this is again You'll see that this spoon is Okay here one teaspoon and here We have 13.5 teaspoon of sugar Which is right here 54 gram of sugar so Okay, so what you are doing by drinking this can You are putting in this much sugar in your body and this is like This tiny cup. This uh, I'm not tiny this cup. This is a half cup sugar So if you just leave it side by side It looks like almost one fourth or even could be one fifth of this drink is sugar now If I if I would give this to anyone Anyone with a conscience or anyone who has a little bit of thinking Would not just take this much this much sugar and Eat it the whole thing Because you know, it would come to your mind right where that this is going to do a lot of damage to your body but Due to the fact that this much sugar is hiding in here we Drink this drink, uh, which is nasty Ice tea or this type of drink other drinks. They're like, you know coke Uh ice coffee and so any other drinks We drink this type of uh drink Without even thinking or without even visualizing What we are putting inside your body. So if you have like, you know, a couple of these It's going to be more than full glass of sugar So if you're drinking these every day The damage you're doing to your body. It's hard to describe what's going to happen to you So if you're interested then, you know, do some search online and see the bad effects of sugar and if you'd like to be healthy and Leave a healthy and longer And Life without being sick then stop drinking This type of drink or any drinks which has So much sugar hiding inside it So this uh, this is a video just to give you a visualization of the sugar And what you're putting in in our what we're putting in your body And hopefully, uh, whoever is watching this will stop drinking this type of drink and Switch to healthier options with less sugar or without sugar. For example, uh, green tea is a very healthy drink. However, honey pudding sugar in green tea then Not healthy anymore So that's what I wanted to show you And in the future, I hope to do more videos like this If you like what you see, please give it a thumbs up and consider subscribing Thank you for watching