 I'm going to share with you 8 superfoods you need to start eating if you want to strengthen your body's defenses against cancer. The last one is super important, so make sure to watch till the end if you do not miss out. These are based on an article published by Times Food. Number 1. Broccoli. Broccoli is high in sulforaphane, a compound which has strong anti-cancer properties. According to studies, sulforaphane may aid in neutralizing carcinogens and preventing the formation of cancer cells. Some other cruciferous vegetables like cauliflower, cabbage, and Brussels sprouts are also helpful. 2. Berries, such as strawberries, raspberries, and blueberries are rich in antioxidants that help fight oxidative stress. Anthocyanins in particular are phytochemicals present in berries that have been connected to a lower risk of developing some types of cancer.