 You want to dunk three best tips the only tips you ever need to dunk if you want to dunk This is the tips you need to listen to these tips There's only three of them if you can't listen to that. I don't know what you're doing number one technique rapid fire Let's go you want to approach the rim you want to take nice long strides You don't want to stutter stuff like You're hesitating you don't want that my shoes untied long athletic Gazelle like steps like you're a leopard you're just walking Long penultimate. What's that penultimate? We've heard it four million times long steps big step right here Long right, but you don't want to be hopping into it. You don't want to be good Right, that's just gonna Energy's gone Lunge, I'm gonna call it the leopard lunge from now on get under it right whole time last step Simultaneous fast as you possibly can but you don't want to be looking down that whole time you're working on your technique I know you want to hammer home that technique. That's the lesson one's about but we don't want to be staring at the floor Because then what we're gonna do is we're just gonna focus jump like that. We don't want that What we want is long stride take off fast step eyes up nose up chin up chest up arms back take off Okay speedy lesson to Explosion you think you're just gonna jump higher if you just jump over and over again No, you got to go harder. You got to push yourself You got to act like you want to go higher stop going for the rim That's right. Stop going for the rim stop trying to dunk Huh? What I'm saying is go higher than it go wave higher than it go above it go to the freaking moon jump to the moon Touch that top of the back. What are you gonna do? You're gonna explode if I say touch the net You're not gonna explode imagine trying to jump your hardest and touch in the net like this Nobody's gonna do that. You got to reach for something out there. So you got to explode That means you got to run fast. You got to plant hard. You got to take all fast and you got a friggin Okay, you need that. It's the only way your body's gonna get stimulated to have the response that needs to make progress Let's go what the fuck I'm making save the best for last. It's energy What does that mean? Are you gonna jump well on a low battery pack? No, you need a full battery to jump your highest to explode your hardest. So what does that mean number one sleep? You got to get to bed on time so you can have a full night sleep for two reasons one You need a full tank to explode and number two after you're jumping if you don't get a full night sleep You're not gonna even recover. You're gonna be jumping on sore broken down body How's that even gonna work? That doesn't even make sense. Think about it after you get good night sleep You need good nutrition not just to look good and try to do what you need is the right nutrients to repair If you're filling a car with water, is it gonna go anywhere? No, that's what you're doing with bad nutrition You're not letting it repair and you're not fueling it up So you can have the energy you want and you need max energy not only to jump your highest But to have the best workouts you could possibly have and keep Focus because the best thing you can do is the best workout for that day You can't just jump your highest every single day and you can't just increase every day Just like weightlifting as an example, you can't just lift more weights every time you do alternate exercises to help What's the word? Supplement you're jumping you don't just jump jumping is the number one thing But it's not the only thing so you have to know what workouts you need and then if you have imbalances and you have weaknesses You have to work on those so you have this foundation You can't just make progress you have to make progress in every area of your body Which is why energy is so important and get your mind right think that way think that every workout Is towards that dream of dunking, but you have to do the best workout you can do today. That's it What's out? What else nothing leave a comment if you have any but you probably don't because I just leave a comment If you think of anything else because it's gotta be something else, but you don't even know it. I know it Let me know I mean we got we do this all day If you're filling a car with water is it gonna go anywhere