 What's up? How are you guys today? We're gonna do another quick day meeting show you guys New breakfast new lunch, and I guess kind of the same dinner. I've been doing powers been out since yesterday morning, so Over 30 hours now the powers have been out here. You guys can probably hear the background noise I have a generator that can power like half my house So I'm fine like I can do pretty much everything I need to do besides laundry and honestly if I wanted to I probably could just switch a few breakers around and do some laundry, but The internet's still out because you know whatever my internet service provider is using to power their devices The power is out over there, too I think over like 20,000 people have a power outage. Just you know whatever type of weather warfare they've been doing to us lately There's like so much wind. The wind was so bad I should probably take you guys outside to show you literally like half the trees and the woods around me Are down. It's insane. So like all these power lines are down. There's issues everywhere. So hope hopefully it comes back soon thankfully the Internet and everything is fine down in my warehouse, so I can still do some work But yeah, I mean I have I have so many hours of work to do on the computer every day and video editing and YouTube stuff That if I can't do it at home I'm kind of like I'm kind of like out of stand still with nothing to do and I'm definitely not gonna sit in my warehouse for 10 hours a day on the computer But anyway I'm gonna show you guys breakfast real quick and then I'm gonna get down to get down to the warehouse to Just one day of missing emails and stuff. I'm like I'm screwed. I might feel like I mean I feel homage because you know from 4 p.m. Yesterday to what 11 a.m. Now today No calls can't answer any emails can't do any business stuff when you know When I have an online business very important to be able to check at least, you know one or two hours a but I Guess whatever so I've really tried to make hot breakfast for a while whether it's like pancakes and sausage or oatmeal and I Just don't get hungry. So we've been doing the liver detox smoothie That I came up with on organ supplements and it's really just a whole food smoothie I called a liver detox movie because that was the first idea I had for it could be used as a weight gain smoothie too If you concentrated enough But this is like a delicious blend of grains fruits and there are some collagen pros in here So it's basically a complete food and I don't have to have anything else and it's really really tasty So what I do is take some glass bottle of mineral water and Brace my shaker out because I'm schizophrenic You know and this is going to be 16 ounces of water here And I do about 10 scoops of this and 10 scoops of this is going to be Probably around 700 calories Normally what I'll do is I'll let this sit for 10 15 minutes to let the water Hydrate all that powder after I blend it and then I like blend it a little more in the drink But since I got nothing to do over here today And I got to get down to work and do some internet stuff. We're just going to blend it and bring this all blended I'm ready now I take most of my supplements in the morning so they don't disrupt my sleep later because you know like with the copper toxicity and liver Toxicity in general when you take vitamins and minerals it tends to chelate things and increase circulating blood levels Whether it's like calcium or copper those can really keep you awake and cause your mind to race So I'm doing two to zinc complex, which is 30 milligrams of zinc One molybdenum, which is a hundred milligrams 100 micrograms of molybdenum mcg, and then we just take Two vitamin b1 which from Morgan supplements is 900 micrograms very low dose So it's just to really prevent just help the body process those carbohydrates, and then we're going to do vitamin D3 Maybe two droppers two droppers of vitamin D3 And then maybe Quarter dropper of vitamin K2 I'll take all those capsules drink our smoothie And I said this in the video that we did a few months ago on this or A month or two ago on this the main reason I Decided to launch this was because it tasted so good and it's really palatable so Even though I'm not hungry at all You know this volume and clore content of liquid Does it allow me to like take those vitamins and minerals in the morning and more importantly Keep like the bio flow in my liver detoxing because if I just wake up and don't eat for five or six hours That's another five or six hours of basically zero gut motility because I slept the night before and I don't have any food in my stomach last thing before we go we got our Clandylers And it's gonna do some of the male virility at the teaspoon of mastic gum so the mass of gum kind of helps suppress like H. Pylori candida and You know when you have liver toxicity Copper toxicity whatever it is When all those metals and stuff come out of the liver the candida and H. Pylori can overgrow pretty much every time So for the for the time being having long it takes I basically have to take the mastic. I'm otherwise It's pretty easy to have Overgrowth which makes you not feel so good. I get headaches But we're pretty much good to go And speaking of like blood levels of toxicity. I've been wanting I've been wanting to I usually like donate blood every month to To like remove, you know, because blood has copper in it But the problem with that is you also remove other vitamins that you might be deficient in Now I was debating on What the best way to remove the most copper once it's from the blood and I'm guessing if like If I took like my multi vitamin and multi mineral like maybe like a double dose of each one We would keel a like a lot of copper and zinc and and raise my ceruloplasma really high like For a few hours after the meal and then maybe if I donated blood then like a lot more would come out. I might try that Having that that seems to make sense. I don't know or like Don't hydrate that much. So your blood is I guess you could just donate more blood if you're worried about blood volume anyway some of you guys might remember we had the I Perfect sunburn myself really bad last week, so I'll give you guys an update with that on lunch But I'm gonna go to work for a few hours and then we'll be back Yeah, so this is my backyard look at all those trees that fell over holy crap Yeah, I think these past few months have been really bad from a wind perspective, but yesterday was like crazy Like this has never happened before that's that's kind of crazy Look at how many trees fell down look at all over there, too Literally, I wasn't joking. Literally looks like half the trees in the woods fell down look at all that I Think that tree is tilted or something all those all over there everything Everything fall over fell over It's fucking insane This is crazy over here back here Literally looks like half about half the trees fell down Well, we found why the power was out. It took a picture for you guys Last time that happened Which was like a few weeks ago. It was worse like I was driving down the middle of the night because the power went out and Same thing happened like tree knocked down lines in the middle of the road that time it looks like the the tree fell from that guy's house and then the lines were going across the road, so Now they're holding the tree up So hopefully that's the only issue when they get to it I don't I don't know if that's typical of this area for the power to be out so many times this here like ridiculous Down here at work Don't normally eat, but we're trying this new rice crispy treat recipe. So I got a taste test it very good Once the um Once the mixture soaks into the rice a little more Yeah, I like it possibly the new best part we have possibly Very good. So we just got back from work. It's a little after six I was checking if my internet's working but power is out so internet's out too. I still got the generator up I was looking on like the electric company website and Like this morning it said like 30,000 people without power and now it says 9,000 people without power. So they're getting things up and running pretty quick It's just this time. I'm not one of the first people that they're getting the power back for so I'm just gonna show you real quick what we brought home from work to eat and then I'm gonna make my I guess lunch slash dinner and then sit down and show you guys So I brought home some fiyuji water. That's what I drink most of the day. We got a box of apples because I mean the Only thing I actually even get from the supermarket now is organic honeycrisp apples and since Like I have these I'm kind of like just bringing these home instead Here I just I had some hot hand warmers at work Just so I can sleep now because it's kind of cold with the power out because I'm on electric heat We brought home some more of the liver detox smoothie for my breakfast We're trying out some of the puffed grains We got some puffed Wheat there some puffs quinoa and some puffed rice The quinoa and the wheat as well as some popcorn will be available on the foods website By the time this video is posted because I'll have internet back But we actually made those rice crispy treats with the puffed rice So the puffed rice will probably be available next week and down here I just brought myself some salt and Steak for lunch. This is what we're I might have one from yesterday in here No, I don't yeah, I have one steak from yesterday, but we'll just have this one today We're gonna have a steak. I gotta make some Tortillas I got some tortilla dough here and tortilla press And we'll have the steak with tortillas and then some of our wiping puree that's in the fridge And then yeah, I just brought home some udon noodles and some baby wipes Yeah, that generator is pretty loud, huh? I should have probably used my microphone by I don't care enough with an extra 10 minutes of effort in today. Yeah, I'm sorry I'm just filming on the iPhone right now It's about seven o'clock. I usually eat a little earlier But I was like Procrastinating at work doing extra stuff hoping that you know by the time I got home The power would be back on and my internet would work. However now since it's not I'll probably eat this and then take a nap Hoping that when I wake up the power though, but now we'll just do what we did yesterday and do more stuff around the house and Clean up some things I haven't like just laundry, garbage, organizing Maybe I'll read a book and stuff Falling a little behind on work now. It's been basically two days without internet So we got Rib eye steak seared in the pan with some sea salt homemade sourdough tortillas With our wiping puree So this is a brand new meal. You guys haven't seen this before. We've never had tortillas before I don't really like the the flavor of the organic yeast on the bread. Sometimes I like the sourdough flavor And the sourdough tortillas are pretty easy to make Maybe we'll do a recipe for you guys as soon as I work out the kinks in the ratios of flour to water And this wiping puree We've made it a few different ways for you guys. This one has white beans artichoke spread collagen broth And some iberico ham in there. So I take the iberico ham. I saute in the pan And then in just a little bit of coconut oil and then I blend that up With an immersion blender With the artichokes and the white beans and the collagen broth. So it's nice flavorful Kind of like liver detox. I will fiber concoction And this will also be what we're having in our udon noodles later. We're just going to add some extra collagen broth Supplement wise We're doing our basic meal supplements, which is three mastic gum Two vitamin b1 one molybdenum And one zinc I think that was one zinc. I'm so tired. What I normally do here is I'll take my tortilla You know break off a piece I'll spread a little bit of the wiping puree on it and then I'll take A piece of steak and put that on top So we have our high quality animal protein the vitamins cholesterol giving ourselves the nutrients our body needs whole wheat flour sourdough tortillas star source energy fiber detox delivery give the body energy and uh And then just a little more fiber and flavor with the beans You basically mix flour water sourdough starter with some oil Let it sit overnight And then make sure to use the next day So it's a lot more forgiving than bread. It's a lot easier Yeah, so I'm gonna eat my meal guys and then While I'm having the apples, I'll I'll try a little more. I'll tell you guys the sunburn story and stuff But it's so late. I just want to give most of this food to me and then and then we can Gilly dally all right eight most of my steak I'll kind of all the bread and then we'll just take this bean puree and I'll put it in the bowl for dinner So after I had my main meal and sometimes I do this now before the apples sometimes I do it after the apples sometimes I have mastic before and after I have my apples After the meal so have a teaspoon of mastic them I'm gonna finish off this drawing probably have some of the second jar so I told you guys what these are in the past few blogs and stuff and then the short we did last week We got some organic honey crisp apples sent a pallet of them to my Amish buddies and Had them jar them in some mineral water with some flextrose organic glucose it's just You know a non perishable healthy jarred apple It's not really that sweet and some of you asked why We had to put some if you didn't put glucose in here if you don't put any sugar in there The apples get less sweet because the water dilutes them so you have to put something in these um These big jars are ten dollars Which is Kind of like the minimum we can charge for them. I mean, I'm sure the apples are out of season and maybe You know, I should have waited and been more patient to get a better price on the apples, but I don't know if I can really like I don't know how easy it would be to find a Organic honey crisp apple supplier because I don't buy that much produce every week But yeah apples are Apples are a great food for liberty talks all the components the sugar glucose fructose fiber Volume everything is very important for a for liberty talk. Yes. I told you guys we got Burned pretty bad in that tanning bed. I think almost two weeks ago now Was it two weeks ago now? Yeah, I think so and um Those first few days I could like I could like not walk I kind of wish I took pictures and documented it, but I mean I wasn't so much pain and like just struggling to get through every day I didn't but the the So for those of you that didn't watch those videos I accidentally went in my tanning bed for 30 minutes. I forgot how strong the new bulbs work And me being really pale right now um, it could Now my skin looks okay because Every single inch of skin on my body has peeled off in the last two weeks. No exaggeration Bro, I was I was literally reeling my vacuum around the house with me to vacuum up the dead skin because It was that bad literally every I will say it again Every single inch of skin on my body from head to toe Healed off Uh, it was pretty bad I have some lights Scarring on my hands. I'm hoping it goes away In another week. I don't think you guys will be able to see it Unless I take like a close-up picture, but you know how like when you you scar like the skin gets like shiny and scaly Um, I have that on the top of my hands right now so Hopefully hopefully not too much permanent damage. It seems like my hands are the only spot Uh, yeah, no the the skin was so burned and so tight that I couldn't bend my legs And I actually had edema like water fluid buildup in my calves and at the bottom of my legs might they were so swollen It was really really bad. Uh, I went to urgent care. They gave me some oxycodone which Help help me get through like the if I hadn't had that for the first few days I went out of stuff at all so that helped and then like By day four, I didn't have to take them anymore So, yeah, it was just super super painful Really like could could barely walk Even just touching any part of the burn was like really really bad I just went out to work did as minimal as possible and then like I should have I should have filmed like me getting in and out of my car I was basically like humbling around because because you know my whole body the skin was so damaged I feel like I could barely move so I would just get through my day and then lay in bed And then after about a week After about a week it still hurt but it was manageable And then for the past week, you know Just been incredibly itchy Like crazy crazy crazy crazy itchy Just like scratching the whole time just all the skin coming off and Now finally around two weeks later. I'm feeling okay. It's almost like it's it's kind of not still a little itchy But uh Lesson learned be careful with the tanning bed You know, I've never been burned like that in my life That was really bad More mostly first degree burns over my whole body and then I think it was definitely some second degree burns because it's scarring and stuff And I was bleeding in some spots, but you know, that was those bulbs are uh All bulbs are definitely strong enough to give you some vitamin D the regular like aloe vera They sell at CVS like didn't really do anything um And I don't know if I like I had a natural aloe vera if that word made a difference, but You know by the time I was able to get it Didn't really matter Yeah, so I think I said we should have those puffed grain products On uh on the foods website by the time this video is up The rice crispy treat bars will be available by this weekend as well and we're gonna have One one rice crispy treat Is made with like nut butter And one rice crispy treat is made with regular dairy butter So like for me on my current diet I can have one if you guys just want the regular how rice crispy treat should be You can get the regular butter, but those should those should be the two options for the rice crispy treats And then maybe next week we'll have the actual puffed rice available on the website And so I guess I'm just gonna I'll do a little work on the house. I'll lay down and then um Hopefully when I wake up I can Upload this video otherwise because if you if you guys aren't watching this on Friday, March, I think it's March 5th No, we're in April 3th if you guys aren't watching this on Friday, April 5th That means that I had to post it at a later date because the internet and power has not come back on yet So whatever All right ladies and gentlemen The power is unfortunately still out and the main thing I regret Is not having like a few tv series Or movies downloaded on my computer because I got some books to read, but I'm like i'm so out of it and distracted like it's hard to focus reading the books at times Power still out tomorrow i'm I'm literally gonna go to like a store and buy some dvds or something to put in my computer because I'm a little bored to say the least I did see An emergency vehicle from the electric company Drive down the street a few hours. Did I say it was midnight? Yeah, I mean that emergency vehicle drove down the street like three hours ago. So Hopefully they're working on it and then we'll have internet back by tomorrow We got our big bowl of goudanus here. We're going to take zinc I'm gonna lift it up Be one Two be one and then maybe a little extra master capsules this meal for fed so I sleep a little better This udon noodles Is the same as last time except I sauteed the iberico ham While making the wiping puree So I don't have to do it every time I eat now. All I do is I boil the udon noodles in mineral water for a few minutes Combine the wiping puree with it and some coles and broth and that's it. It's nice quick easy Big bowl of starch carbohydrates fiber from the wiping puree Amino acids protein from the coles and broth and And adding those other few things in there for a little flavor and taste. It's My way to have a big bowl of pasta before bed That worked with my liver detox diet very delicious Kind of hard to execute properly, but I think we've been having these udon noodles for almost two years now So I have a little practice with them I'm gonna eat this before it gets cold and then I'll chat with you guys a little bit while I eat my apples Eat most of that big bowl I don't know maybe like 85% of it Oh when I weighed myself before my eye surgery a few weeks ago What that what did that scale say I was shocked at how much I weighed I was in my like Five layers of clothes and heavy boots, and I think I weighed like 180 or one night It was something insane. It was like 180 or 190 on the scale It was one of those And I was so shocked because I'm used to I used to weigh myself at 150. I'm used to being 150 pounds So I might have gained weight. I might not have If I did it's kind of mostly like fat and stuff in my in my legs and my stomach Although I'm still kind of lean. I saw abs and everything that maybe was just maybe their scale was up. Maybe I have to Maybe I have to I like weighed myself on the scale. We have to work or something But if that is somewhat true it's a good thing that I'm able to to put some fat on because Not Not being able to put on fat is an indicator of severe liver damage Where you're not even able to like produce enough enzymes And break down and metabolize and absorb calories from food So if you're always really skinny, if you're really lean and you could have like I mean, it's rare to have liver issues that severe like I've had ever since I took acutain, but It is a bad sign but Hey, if I could start gaining weight now and put on that extra fat That those fat stores really take a lot of stress off the liver We got some rest of our jar of some apples here. Oh, you know, let me do the best to come first and I'll Huff back on the charcoal train I'm like I'm like on and off with the charcoal. I know I should be taking it every meal, but like sometimes I don't like want to take it with the glandulars Or like I'll take an ibuprofen before bed Some motion sometimes I don't want to have the charcoal with that, but I don't think it really matters The charcoal helps indefinitely And I guess I should have explained this at the beginning, but The main purpose of this liver detox diet And I've said this in pretty probably Half my day of eating videos is to give the body the nutrients and needs and to replenish and balance things while providing basically a giant sponge That can soak and absorb toxic bile from the liver and bring it out of the body because humans Weren't designed to live in such a high toxin environment because our detox mechanism is Our liver releasing the toxins that were stored in the body or the liver but That occurs at the very beginning of the digestive tract Which is insane because the food goes through gets reabsorbed and cause all sorts of symptoms and stuff. So It's it's difficult to say the least but when I have this now imagine in my stomach Is this giant ball of starch fiber sugar apples and charcoal And and all that and a small amount of fat to stimulate the small amount of fat stimulates the bile release from the liver That bile that comes out of the liver Is full of toxins bad stuff and it gets soaked into the starch and when there's charcoal present Less of it gets reabsorbed Without the charcoal It still still gets excreted the charcoal just reduces the side effects and the reabsorption slightly Yeah, but it and if you don't have That sponge that giant sponge of starch and and carbs and fiber It's just going to get reabsorbed If it doesn't have anywhere to go it gets reabsorbed It needs to be soaked into something if you just have steak Or fat, especially if you're carnivore keto, you know imagine take And and I could probably show you an example of this I have I probably threw it out. I I bought Some ox bile to sell as a supplement, but after I smelled it and realized how toxic it was I just threw it out But I could have probably taken that ox bile powder It mixed it with water made a liquid And put it in different mediums Like a steak a piece of bread Some coconut oil some pasta just as a simple demonstration showing you What foods can actually soak the bile and it's simply only carbohydrate based And candida also helps take and and remove some But that's the different discussion. It's been a long journey and hopefully We're almost at the end of the detox part because It's been so many years guys have been on this diet, but I've said this too If I was carnivore for eight years and the diet before that was only making things worse I've said it could take as long as you were on the negative diet to fix it So although I don't think it's going to take me 10 years to detox my liver I think it's probably closer to five or six years total Um Once I do completely detox That doesn't mean I'm better Then it's almost like okay now you're actually at a starting point where Your body can have this healthy liver and and that that year or two That year or two after detoxing my liver and having and my body being completely clean That's what I'm really going to start feeling good and things will get a lot a lot better because Uh What's a good analogy for this? You know imagine you have like a junky beater car and you're always driving this beater car round and you're You're fixing it repairing it. You're fixing it repairing it and you finally get it to a good point You know where it's it's finally like a brand new car. You basically replaced every part on the car So we went we went from a beater car To basically slowly replacing every part on the car until it's literally brand new And now that we have the brand new car and we're driving we're like, oh my god. This is amazing That's what it should be like with the healthy liver by until we get to that point Who knows if we make it But that's it for the day meeting guys Uh, if you go to frank.com on com you'll see all of my interesting and unique business ideas from Frankie syringe meat Frankie syringe foods Organ supplements wi-fi shielding Frankie's natural is definitely go on there check some things out We always have new products on the meat website best prices Best prices most affordable online for me the foods website always new stuff that i'm mentioning you're showing you guys We reached out some grapewater keeper organ supplements again always new stuff wi-fi shielding we did restock some bed canopies and formats We should have the clothing all restocked in a in a week in a few weeks Two weeks, maybe three weeks And then on Frankie's naturals. We also have pretty much everything And we might do some new Might have a new natural product Like a week or two, but don't hold your breath that So it might be important we go That would have been that that would have been giving me something to do should could have the I just had an Amish barn girl over here for a few days to distract me while my powers out and I haven't learned it Would have been funner than reading the book Could have also, you know, got some exercise That's the only that's the only exercise i'm willing to do at this point in my life, bro I'll work out in the gym for 10 minutes, but Someone wants to mess around Try to keep it PG this video Anyway, thanks again for joining guys Frank this is follow.com See you guys for the next video if the internet ever comes back on I want to say It took the power going out for three days Two days for me to finally do my laundry to put away all the clothes which only took me 20 minutes, but King procrastinator hold on i'm excited. We just finished dinner and i'm looking at my Router and the internet's on so let's see if the power's on now Should I turn off the generator and then turn off the generator breaker or can I just leave the generator? I could just leave the generator on and hit the generator breaker off, right? Like I don't have to turn the generator off In case I need to leave it running. It doesn't matter, right? We're gonna hit the generator breaker off and the power to the house is gonna go out And then we'll hit the power on Power's on baby. All right We're back to normal How nice is that? I'll put this away tomorrow So, yeah, I would say lucky you guys, but who knows the power could still go back out without what's happened Back in business. Now we're gonna have to I'm gonna have to do God knows how many hours of work At 12 p.m. Look at my power's back on but I can't complain that much