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OMTOM TV Episode 12

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Uploaded on Apr 14, 2011

We're back on the half-marathon route today, looking at the section leading up to Kirstenbosch Top Gate, and then the drop down to Bottom gate. This section is notable for the camber, which can cause people a few problems, and because it's a twisty, undulating section coming after climbs in both races. Nice section of running, particularly after Cecilia Forest, but steep descent from Top Gate is super steep and can be challenging with 15 or 50km in the legs!

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