 If nothing's locked in there's no reason you should be tapping everybody got that Just cuz you're uncomfortable. Just cuz you want to quit. You're tired. You're exhausted. You don't want to fight no more Because if I catch y'all doing that we'll be doing a lot more than the gauntlet. I Enjoy training soldiers. So they'll live for I think the hardest thing people actually struggle with is Whenever you introduce a lot feedback, they'll actually have me react to it. There's drills. We perform here That are very tiring. They will wear them out. They will get them fatigue. They will be done But the best advice I can give them is to drop their coach through it Out of this course, I hope they take what they learn and Build on it to the certificate ain't something they just throw in their drawer And gather dust, you know, I hope they're not just doing it for promotion points I hope they build upon it, you know, try and get in the gym At least once a month at the least just to refresh our memory on these techniques Because this combat is programmed and we pretty much lay the foundations on them to build upon