 Another morning, time to go on a sightseeing tour of Helsinki, Brother Tristan. The Helsinki tour, ready to go on the bus tour, with our guided tour. This is a sexy look, we've got shorts, so look, we're going outside. We're definitely tourists in Helsinki. Let's do it. What did you say? You're going commando? I said commando underneath here, so my balls are literally freezing. Oh boy. No one else is wearing shorts, so look. I don't see anyone else. Where are you? That is the Baltic Sea right there, and we are about to go swimming in the Baltic Sea. Tristan's a little bit concerned. Okay, it's a little fresh. That's the warm pool. But that over there is the, oh no, that one there is the cold punch. I'm going in. Let's do it. Alright, that's where I'm going into that freezing cold water. Oh, here we go. That was fresh. That was fresh. This will seem like a jacuzzi compared to that, even though it's only just, you know, cold. It's still cold, but like, it'll be hot compared to that. It's now 4.26 in the afternoon, and the sun has gone down. It's now night time. 4.26. Alright, we've got Max from RSD who's come to say hello. And we've got Carlina. How are you doing, Carlina? I got my swannies. There you go. This is behind the scenes, about to be interviewed by Max. Yes. RSD Max. Alright. We have the cameras rolling. So Carlina, who lives in Helsinki and is Finnish, what are the Helsinki guys like? Just from the gym. Yeah. And also just general bio hacks, right? Yeah. Because he's here in Helsinki to talk at the bio hack conference. Yeah, that is what we look like on the... That was a good interview that you did. That was dope. Good job. hardcore value for sure. Well done. RSD, how does a guy get over his approach anxiety with girls? Tell yourself, the woman I said hi, I already won. That means you're taking a pressure off you. You're late. In admitted fasting for the win, is that what you said? Yeah. That's funny. I'm going to go... I'm going to go this one. Yo, so my latest podcast episode is out. The absent technology I use to stay productive. Check it out on the James Swannick show. Where you learn books and summarise it into little blinks, little bite-sized chunks of notes. Some of my Instagram posts are getting a fair bit of traction here. The 441 likes only put it up earlier today. That's pretty cool. 19 comments.