 Welcome back to my channel and welcome back to another episode in my WW 30 minute meals. This one is not only just a 30 minute meal It is a one pot 30 minute meal So it is a double bonus and of course it was absolutely filling Delicious and amazing in smart points So if you want to see what I have in store for you on this episode of 30 minute meals WW friendly just stay tuned For tonight's 30 minute dinner We're gonna be making last-minute chicken dinner because this is done in less than 30 minutes you guys So let me show you what is in tonight's dinner and before I do I want to point out This is a complete meal veggie starch everything in one So you're going to need some milk or milk alternative of your choice I'm gonna be using this almond breeze creamy almond cashew milk Some potatoes any kind that you would prefer I'm just gonna do these yellow or these gold potatoes from Trader Joe's Reduce fat or fat-free cream of chicken soup I'm gonna be using these dried red onions instead of cutting up a fresh onion Only because it'll make it smaller pieces, which is kind of what I'm after For spices you're going to need a garlic powder parsley basil and Marjoram however you pronounce that Parmesan cheese and lastly of course some chicken breast So let's get started on tonight's 30 minute meal thing So the first thing we're gonna do for tonight's dinner is I've measured out one pound It's a little over one pound of the yellow potatoes We're gonna slice those up thinly and then I'm also going to just dice up my breast of chicken So let's get chopping so we can get cooking So the first thing we need to do for tonight's dinner is we need to cook our potatoes So I went ahead and sprayed my pan here with some non-stick cooking spray I'm also going to give my potatoes just another quick spray And I'm just using this canola oil spray from Costco And we're gonna allow these to cook completely down until they're crispy It'll take probably five to ten minutes for these to cook down completely Once your potatoes start to brown We're gonna go ahead and add in some of our just dried red onion now It took the potatoes about six minutes to brown up now They are not cooked all the way through but they are going to continue cooking with the onion And then we're also going to add in our diced up chicken as well So they'll continue to cook with the chicken and the onions And we're just gonna let our chicken cook until it is cooked through Once your chicken has cooked through we're gonna add in the rest of our spices So I have garlic powder, basil, marjoram, and what was the other one? Oh my gosh, you guys the other spice that I showed you in the beginning. I'm losing it in my mind So I had a way I added all my spices and then I'm also going to add my can of cream of chicken And I've been really liking the healthy request cream of chicken So I like it. I think it has better flavor. It's creamier. It's thicker same points as the fat free I'm also going to be adding in my half of a cup of almond milk And then the last thing is my big bowl or two cups plus of frozen cauliflower, broccoli, and carrot mixture And we're just gonna let this cook down until everything is cooked through This is looking so good. So it has been just over 20 minutes Everything is just about done I'm just keeping the lid on for another couple minutes just to make sure our vegetables are steamed through and the last thing We have to do is add in our parmesan. So the last step is one half of a cup of parmesan cheese And we're just going to mix this in I'll plate this up and give you the smart point So here is my completed dinner for tonight. You guys look at all of this that entire pot Only makes four servings. So it is one fourth of that pot chicken potatoes vegetables creaminess with that cream of chicken Yum, so look at how good this looks with that parmesan So this entire plate or one fourth of the recipe is only five smart points That's it And you don't need anything else because you have your potatoes you have your chicken and you have your veggies So five smart points for tonight's dinner and it was on my plate in 27 minutes Thank you so much for joining me on this episode of WW 30 minute meals this chicken dinner was so Incredibly delicious and so low points. You can't beat something that is from your countertop to your plate in 30 minutes or less I love this series. It's great for those busy weeknights weekends Family days helps you stay on track You can't beat it So of course the recipe will be linked down in the description box Along with all of my discount codes ways to save you guys money on your favorite WW products And make sure that you join my Facebook group if you haven't already I will put it right They're on the screen for you guys. It is such an amazing group of ladies. We're just shy of nine thousand members Which is crazy very positive? Happy inspiring place full of lovely lovely men and women So make sure you hop on over and join my Facebook group There is a link down in the description box as well. Thank you guys so much for watching if you're new I'd love it if you would take a moment and subscribe hit that little bell That way you're notified every time I upload you don't want to miss a single video Thumbs up this one comment down below Let me know are you gonna try this recipe and what do you guys think of this 30-minute meal series? It's honestly one of my faves and I'll see you guys all in my next video. Bye guys