Did you know that although chia seeds can be extremely beneficial to your health as they have a large amount of anti-oxidants, fiber, protein, calcium and omega 3's that they are not necessarily the magic bullet solution that you may have hoped you would find to help you meet your weight loss goals?
Yes, Chia seeds are going to be an excellent addition to an overall healthy diet, but clinical research studies show that Chia seeds are not particularly helpful in your quest for weight loss.
The evidence so far on Chia seeds weight loss is very limited, and again, although there have been determined to be some heart and health benefits, you will need to keep looking if you are searching for a weight loss solution.
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