 Everyone, so we inherently all want to become better, but the difficult part is doing something about it. What's funny is that we all internally know what the right thing would be to do, whether it's start jogging, doing more fitness, eating better, starting to meditate, reading more books, whatever it may be. But again, we jump into the same problem, which is how to start doing it. In order to solve this problem, instead of just reading a book about it and then telling it to everyone, this is a great idea, try it out. For 10 days, I pressure tested the so-called two minute rule, where you commit to doing something for at least two minutes every day to develop a new habit. The secret to it is that two minutes is easy. When you think about doing something for an hour, that may demotivate you already. But when you think about two minutes, you think, I might do two minutes, that's not a big thing. And that gets you going. And the beauty of it is that if you feel like it, if you're inspired after you start those two minutes, if you want to stop, you can stop. But if you feel like continuing, you can continue on for as long as you want. And that's how the habit develops, because you feel motivated to do it because it feels nice to do it. And that gets you going and restarting it again the next day. So if you want to learn more about the two minute rule, feel free to watch the video that I filmed about it somewhere here in the link above. But what I wanted to share in this video is something that I'm super excited about. And that's that a whole group of people, and actually to be more precise, a whole group of women have started doing the two minute rule after they watch that video as well. It was initially started by Kate Riggles, who watched the video and started doing not only the pressure testing of the two minute rule, but also the idea that if you do something for 24 days in a row, then that will develop a new habit. And so she started pressure testing that and invited some of her friends to do it. And now there's a whole group of her and her friends doing it together. So what's awesome about that is, first of all, that more people are pressure testing ideas instead of just believing in them. The second thing, which is awesome, that more people are trying out the two minute rule, which worked for me very successfully. And what I think is the most awesome thing out of these is that now there's a whole support group for the group of these women, because now they motivate each other by doing it. And if you feel like you're not up to doing it today, you know that some of your friends are doing it and then that motivates you to do it nevertheless. And you can motivate your friends in the same way by doing it and showing an example to them. So it's kind of a circle which motivates itself. So this whole process has inspired me to start and try out an idea, especially these days, when so much of the world is going into quarantine, including my own country, Lithuania, where the shops are closed, the restaurants are closed, everything is closed. Only the main shops for food and gasoline are working. When you're closed off like that in your home, it's an ideal time to work on yourself. Yet the difficulty stays the same is, you know what would be the right thing to do. You know what would be a smart way to spend your time, but it's difficult to start doing it. So in order to overcome this problem, I decided to create a Facebook group, which I called the two minute rule club, where I am inviting you to pressure test a concept together. So in this group, I'm inviting you to pressure test that not only the two minute rule together, but also the whole system of supporting each other. Let's commit to doing something to better ourselves for at least two minutes every day together and inspire each other to keep on doing that by sharing each other's process, by showing what we're up to and what succeeded and what failed and just by inspiring each other by continuing and doing it as a group. So if you're interested to join and pressure test this idea to see if that will work, if that will make ourselves commit to becoming better each day for at least two minutes every day, I'll leave a link in the description below the video and at the top of the comments, so it's going to be easy to find. So I'll be looking forward to meet you there at the group and to share my process and to see what you're going to be up to. And also if you think you have friends who might benefit from this as well, invite them there too. Also to, again, if you want to learn more about the two minute rule, feel free to watch the video that I did about that. You'll get much more information there or just read the book. It's called the atomic habits by James Clear, which I think is an awesome book, but you're just going to have to find that specific article there or read about it online, of course. And until I'll meet you in the group, as always, keep questioning.