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Phytic acid in almonds (and almond "mastication")

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Uploaded on Jun 19, 2010

How can we better absorb minerals in almonds? How about fats? Amanda Rose, Ph.D. shares two tips from food science about "mastication of almonds" and soaking nuts to reduce phytic acid.

Read more about phytic acid in food:
http://www.phyticacid.org

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