 Ladies and gents, so I'm going to be explaining a quick tip for the wake-back-to-bed method. Now for those of you who don't know, the wake-back-to-bed method is a very basic and yet effective technique for inducing a lucid dream. What you do is you set your alarm to go off six hours after you fall asleep. You then wake up for a set amount of time, and that's what I'm going to be talking about in a second, and then you go back to sleep. The idea is that when you go back to sleep, you're very likely to have a lucid dream because you've already had a deep restorative sleep and you're more likely to sit into the REM stage, the rapid eye movement stage, which is where most lucid dreams happen. Now, one of the most common problems people have is that when they wake up, ready to do the wake-back-to-bed, they find that they just can't stay awake. And I know this sounds weird because that's the point of it, right? You're meant to stay awake and then go back to sleep. The problem people have is they set the alarm, they wake up at 4 a.m., and then they just instantly fall asleep without keeping their mind active. So they just literally fall back to sleep and have a normal dream and a normal sleep. And these people ask, how do I fix that? How do I avoid that? It's very simple. What you do is you make sure that when you do wake up, when you have been awoken by your alarm, you literally get out of bed. Don't just lay there because if you just lay there, you're likely to fall asleep and not have a lucid dream. The idea is you need to find the sweet spot between getting up and being too awake to the point where you can't go back to sleep, right? And getting up just enough so that you start to activate the processes in your mind that will raise your consciousness and make you become awake. The best way to try this is to start by waking up, getting out of bed for five minutes, okay? And then if you find that you can't go back to sleep after five minutes, then lower it to three minutes. Most of the time you'll find that you can actually stay awake for up to an hour and still be able to go back to sleep because you'll be tired. Especially if you've done it right and you've exercised a lot today before. You'll be tired enough that you can wake up at 4 a.m., stay awake for an hour till 5 a.m. and then go back to sleep quite easily, okay? However, if you find that you can't go back to sleep, then lower the time. But you must make sure that you get out of the bed, okay? Because if you're having the problem where you can't go back to sleep, the last thing you want to do, okay, is stay in the bed because you'll just instantly fall asleep. So, that's it guys. Let me know how this worked and I'll see you in the next video. Leave a comment and check out my new book on Amazon, A Hundred Things to Do in a Lucid Dream. It's very good. I put a lot of effort into it, a lot of work, and you can see the link down below.