 off as a plea with the Nail Academy they're hitting home core values the Navy honor courage and commitment and and they they just start off as three words you say over and over and over again and you'll see them on the back of a t-shirt you don't really think about what any of those mean until you know something some adversity comes your way and then it really becomes very apparent what those words mean you know commitment commitment to getting better commitment to your family commitment to your your shipmates and and that kind of like I said in the hospital that support that they gave to me I felt I needed to reciprocate that commitment it was really very very moving and you know I felt a kinship with them and I wanted to show them that I appreciated their support I appreciate it appreciated their commitment and I wanted to get better you know for them and so like I said early on in the Navy you think that you those words don't mean anything until you really have to sit down and consider what they are and when you go through something like this you start to appreciate you know learning those things early on as opposed to have to find it out underway