 Trauma is a very disturbing event that can have long-lasting effects on a person's well-being. Trauma can have both physical and mental effects and can be caused by a wide range of events. From a single incident to prolonged exposure to stress or violence. Therapy, medication and support groups are a few of the most common treatments for trauma. Self-care and talking to a mental health professional is also crucial. Trauma can be a hard and complicated issue to go through. But with the right approach, in line with the person's needs. The effects of trauma can be treated. It is also vital for society as a whole to recognize the effect of trauma. And work towards creating a culture that is trauma-informed.