 Hi friends, welcome back to my channel and a very special welcome if you're new here. My name is Jen. I'm a certified weight loss and nutrition coach and it is Saturday, so it is grocery haul day. So if you're excited, give this video a big, huge thumbs up. Subscribe if you're not, turn your bell on because I do a grocery haul every Saturday and I upload five videos every single week. Check out the description box down below where you will find nutrition coaching. I do offer personalized to you macros and calories. Highly recommend. This is how I lost and maintain a 140 pound weight loss as well as one-on-one coaching for questions, accountability, or to talk with me directly. Links and discounts to my favorite things and my Facebook group are also down in that description box. So definitely head on over and join our community we'd love to have you. So let me flip you around and let's talk about this week's grocery haul. So here is my grocery haul for the week. I went ahead and shop at my local fries store which is a Kroger store. Mainly what I picked up is for Troy as I am currently on a little mini vacation when you see this grocery haul. And then I did grab a few things for me for when I get back, found some really good deals as well. So let me show you what I picked up. King of good deals, let's start with the meat section. I always go through the meat section to see if they have any reduced meat and I definitely scored today. So I got this little four pack of 93.7 ground turkey burgers for $4.07, 21 grams of protein. This is going to be such a quick, easy lunch or dinner. And then they had their Laura's ground beef. This is fantastic, never any added hormones or antibiotics. This is normally $9 or so per pound and I got it for $4.02 and $4.41. It depended on the package. They were all marked a little bit different but this is 92.8 ground beef. So I picked up four packs. There was a guy there grabbing them as well. So I didn't take them all. I would have taken them all but I went ahead and picked up four. And then Troy asked for Canadian bacon so that he can make breakfast sandwiches while I'm gone. And then I am actually going to make his pasta salad for him. He requested that as well. I always try to prepare some things for him so it makes it easier while I'm not here to make meals. So his pasta salad recipe is on my recipe website under Troy's pasta salad. If you're interested, it is not WWE friendly or calorie friendly but it's really great to take to events and his all time favorite thing. And I do put diced ham in that. And then today when I'm filming the video is a little Palmer's third birthday. So I'm going to give them chicken and rice for dinner as a little special birthday dinner. Lola, we usually celebrate Lola's birthday too because she's a rescue so I don't know when her exact birthday is. So we're going to celebrate it today. We actually used to celebrate her birthday with diesel and since we don't have diesel we're going to go and celebrate it with Palmer. So I got some 90 second Jasmine rice. That way I can just warm that up in the microwave and then we'll mix in some chicken. I got a refill of maple syrup. I need to place a Lakonto order but I wanted to make sure I had syrup on hand. That way Troy can have waffles and things while I'm gone as well. So I grabbed the maple grove sugar-free syrup. Two gallons of 1% milk for him. He does typically go through a couple gallons of milk a week and then he requested a refill on his Country Crock light butter. You guys know I just use regular butter but he prefers this. Also stopped by the little reduced bakery section. That way he had some fun little sweet treats on hand. He really likes these. These are the little mini Danish's and they were $1.37. And then they also have this half of a Bundt cake. It's I think lemon Bundt cake for $3. So I grabbed that as well. And then I am only bringing a carry on on my trip just for limited luggage space since there's so many of us. So I picked up just a few travel things. So I grabbed a little Tom's mini toothpaste. I also grabbed a little hairspray. What's crazy is this little hairspray was $3. That's just insane to me but I need them to be able to go on the airplane. And then I also grabbed just a mini mouthwash. So I'll be taking those with me on my trip. I did get my fair life milk. This is for protein shakes, cooking. I don't typically use regular milk. I always choose fair life for the protein. Elbow macaroni for Troy's pasta salad. I was completely out of quinoa after making breakfast quinoa in my meal prep. So I restocked that. He also asked for potato salad. So I got him this little pack of potato salad. They didn't have any good looking ones in the deli in the pre-packaged deli section. So I just picked this one up. Hopefully he likes it. And then I saw this over in the produce section. I don't even know what it is. It's a juice of some sort. It says tomato green juice. So I don't know how good it's gonna be. I only got one. It's 60 calories. And I thought that it would be just a good antioxidant drink. So we shall see how good that is. If you've tried this brand, Natalie's definitely let me know if you liked it. So grab some more cottage cheese. Troy eats this. I eat this. That way we have cottage cheese on hand. They were out of good culture. So I was totally bummed out. Next best thing is the daisy. This has good ingredients and no carrageenan. For his pasta salad, I need a big block of cheese. I actually had a coupon for the small block. So I grabbed two small blocks of cheese. Also you already know, you already know the simply hash browns are my jam. I wanted to have these in the fridge ready to go for when I return. So I can make my favorite little protein breakfast bowl. I share that all the time in my what I eat in a day videos. And then I did get in him English muffins again for breakfast sandwiches. They were buy one, get one free. So I got one sourdough and one buttermilk. I eat these as well. And then he asked for ravioli. You guys already know I hate this ravioli. But he loves it. I usually buy it at Costco or Sam's Club, but I won't be making a run till I return. And they were 10 for 10. So I got two cans of the overstuffed beef ravioli and then three cans of the regular ravioli. Not my thing, but he loves it. And then I got this little shareable bag of mini M&Ms. I'm going to take this on my trip. And we are staying in an Airbnb. So I'll go ahead and just put these on the counter if anybody wants a little sweet treat while we're on our vacation. I also got a veggie tray for Troy. The bigger trays didn't look very good. So I just got a small tray. We have ranch dressing at home. So if he runs out, he can just use our ranch. And then I did get a big, huge Caesar salad kit so we can have Caesar salad for dinner tonight. I have been on a major Caesar salad kit with the real good nugget kick. That has been my jam lately. So that's actually what I'm going to have for lunch or dinner tonight. I'm not sure which one. They have their apples for $2.99 a bag. That's an amazing, amazing deal. I've also been loving apples and peanut butter, apples and cheese. And I love apples with cinnamon sprinkled on top. Apples are just a really good source of fiber and healthy carbs. So I picked those up for Troy and I both to eat. They also have their big pack of blueberries for $3.99, which is an incredible deal. So I picked that up and then the rest of the veggies for his salad is radishes, celery. And I did grab a little extra celery because I've also been on a celery with peanut butter kick. So I grabbed some extra celery and then a thing of green onions. All of that is for his salad. I also grabbed two things of Gatorade Zero and three 12 packs of Diet Coke. They are on sale for $3.99 a piece at Kroger store. So definitely if you're a Diet Coke drinker or soda drinker, they're on sale right now. There will not be a meal prep on Monday because I will still be traveling. Like I said, I don't return home until Tuesday. And I don't really have a dinner plan this week as well just because I'm not going to be here. And when I get home, we'll just eat what we have in the house. I did grab those turkey burgers. So that could be one dinner, all that ground beef. I may make spaghetti or tacos, but I didn't plan for anything specific just because I know when I get home I'm going to be super busy. And we have plenty of things on hand to throw together some dinners for the week. Thank you for joining me for this week's grocery haul. I hope you enjoyed seeing everything I picked up from my local Kroger store. Like I said, most things are for Troy, but we've got some healthy foods for when I return from my trip. And we got some killer meat deals which always makes me happy. If you enjoyed the grocery haul, give it a thumbs up. Again, subscribe, turn your bell on so you never miss a future video. Don't forget to check out the description box for nutrition coaching, links and discounts to my favorite things. And come join our Facebook group. We'd love to have you. Thank you for watching, happy Saturday and I'll see you in tomorrow's video. Bye. Thank you for joining me for this week's grocery haul. I hope you enjoyed seeing everything I picked up from my local Kroger store. Like I said, most things are for Troy, but we've got some healthy foods for when I return from my trip. And we got some killer meat deals which always makes me happy. If you enjoyed the grocery haul, give it a thumbs up. Again, subscribe, turn your bell on so you never miss a future video. Don't forget to check out the description box for nutrition coaching, links and discounts to my favorite things. And come join our Facebook group. We'd love to have you. Thank you for watching, happy Saturday and I'll see you in tomorrow's video. Bye.