It's the time of year where most triathlons take place with an open water swim & it can be quite an intimidating prospect! Heather has been catching up with Tower 26 swimming coach Gerry Rodrigues on how you can eliminate those worries building up to race day!
With thanks to Gerry Rodrigues from Tower 26 Swimming.
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It's the time of year where most triathlons will taking place with an open water swim, whether that is in a lake, river or ocean, it can be quite an intimidating prospect!
But don't fear Heather has been catching up with Tower 26 swimming coach Gerry Rodriguez on how you can eliminate those worries building up to race day!
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Music - licensed by Epidemic Sound:
Things That Matter - Frank Jonsson
Candy Land (Manta Circle Remix) (Instrumental Version) - Velee
Bursts Of Brightness - Chill Cole
No Cry - Fasion
Longing For You - Qeeo
Don't Turn Off The Lights - oomiee
Swimming Pool 2 - SFX Producer
Underwater Ambience 2 - SFX
Photos: © Triathlon / Getty Images
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