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Published on Feb 9, 2016
Hamstrings and Shoulder opening in Compass Pose or Sundial Pose or Parivrtta Surya Yantrasana . Preparatory poses for Sundial Pose or Compass pose including Cow Face Hand Pose, Head to Knee Pose , Heron Pose. Demonstrated by Yoga Guru Dheeraj for Vashistha Yoga Vyfhealth.