 Hi everyone, I'm Becky Swan, Athletic Therapist for the Vancouver Police Department. You may recognize me from videos such as You Could Only Pull with a Rope. Today we're going to talk about push rules. The push is completed after the pull. Your hands must be holding onto the bars for this movement. For the push, your elbows must be bent, your chest cannot touch the bar, and your hands cannot touch your shoulders. If you do one of these, you will get a fall. You must side step to move through the arc. Crossing your feet will result in a fault. You get two faults and then extra arcs, just like the pull. You must keep the weight up for six consecutive arcs. If you drop it, you must restart your arcs. You must touch your foot on or over the baseline to complete the arc. If you do not complete the arc, you must go back and finish it before you continue on. Thanks for stopping in at this training session. Remember, you have full control over this part of the application process. So train smart, you'll perform better, you'll show your best.