 What's up? How are you guys today? We're going to do a quick day of eating Show you guys what I have been doing to be optimally healthy as well as detox my liver and just to give a quick summary Took acutane carnivore diet for eight years basically destroyed my liver now We're recovering the main difference between this type of liver detox diet I'm following now and something that I would be able to follow when I was fully recovered I'd just be able to increase the fat content. I'd be able to have more dairy more eggs and And a larger wider variety of fruits and vegetables So for the most part this is always really really simple. We have a base of grains protein and then some other odds and ends here and there whether it's Supplements water key for probiotics little things that that help or fix the issue So over the past few weeks, we've been focusing videos on copper toxicity I've been explaining that to you guys the main difference here with our breakfast is I'm having a bowl of oatmeal instead of the Organic pancakes we usually make those are a little high in fat And if I really want to buckle down and be serious and have more consistent bowel movements I just have a bowl of organic oats that has some vanilla and sugar mixed in our protein source Is a few I varicose fork tenderloins We ran out of the running law on the breakfast sausage So I switched over to the tenderloins got to make some sausage soon and as always with every meal We have our organic peel tiny crisp apple The oats have starch soluble fiber Feeds the gut bacteria Helps the liver detox soaks up all that toxic bile. That's the function of the carbohydrates that need to be present in every meal More soluble fiber usually helps Pork we got our amino acids. We got our protein the body uses these to help detox as well many different Components here that the body can detox with whether it's amino acids soluble fiber or like glucose in the apples and The apples are adding More soluble fiber there. They're kind of high volume. You know, they have Low calorie content very high moisture, which helps with gut motility Fiber pushing things through the glucose and the fructose are you know giving the body a variety of Kind of like macronutrient components to to utilize all the digestive enzymes and our bodies digestive capabilities Here we have water kefir grains and water kefir probiotic important because when you're detoxing When the toxic bile is coming out if you have too much copper, whatever Candida tends to overgrow and you need to keep it in check So until the body's done detoxing which can take years it helps have water kefir here and there But you do want to be careful with the amount you take, you know, don't take too much Don't take too little I usually do about a tablespoon of water kefir grains with every meal And then like two cups of water kefir and I do let I dilute that with some water Just to keep myself hydrated So the probiotics will not only keep the candida at bay they will help digest and break down the starches and sugars in this meal supplement-wise We have Masticum capsules. I usually take three of these per meal For the vitamin B1 which helps with carbohydrate metabolism. I usually take one or two with each meal Magnesium I usually take one with each meal Malibdom I always take one with each meal Zinc I'll do 15 to 30 milligrams per meal lately. I'm just doing 15 milligrams per meal consistently. I Did take the multivitamin and multimineral two days ago Lately we've been doing some vitamin D3 After getting the blood work. We're just messing around a little bit. But for the most part it's just Masticum B1 Malibdom Zinc magnesium that's with every meal Sometimes I actually take which I'm going to do today a B complex earlier in the day just to make sure I'm getting a variety of B vitamins and After this first meal, I'm gonna have a little bit of Mastic with some activated charcoal and then we'll do some of the The glandular just for a little testosterone boost little energy boost early on in the day. So It's kind of a you know, lot to keep up with every meal a lot of prep a lot of consistency, but You know without having Every individual component here, you know You need this base of food To give the body what it needs to detox the liver without the vitamins and minerals You're not going to fix the nutrient imbalance as it's just it's just impossible to to physically do it with food On its own, you know without the water key from water key for grains at least a few times a week the candida over grows You start getting really bad detox reactions, and you can't sleep Every everything here is a very important component the Masticum and Charcoal at the end of the meal really helps soak some of that toxic pile so you don't feel as bad and You know the glandular's and stuff that I take in the morning's help help with energy boost and everything So everything I do, you know serves a noticeable difference in in how I feel every day and I definitely Feel it when I don't do certain things so again, we have our You know four to five ounces of very very high quality lean protein High quality organic oatmeal made with just filtered bottom in our water and then our organic honey crisp up So as minimally inflammatory as possible with the components we need to to balance everything back out But everything you guys see here. We got the Iberico pork on the meat website You got the grains on the foods website the only thing I really the only thing that you can't get for me is fresh apples Hold your breath on that Might have apples soon You know supplements are on organ supplements.com guys. I'm always wearing my Wi-Fi shielding clothing I'm dressed like this because I actually My schedule's so fried I had to get up and drive straight to work to to get a delivery So I came back home to eat something and film this video for you guys for breakfast And we'll go back to work a few hours and then we'll probably just do a beef and rice for lunch I'm not like too crazy ecstatic to show this meal. It's kind of similar to things you guys see in the past I guess lunch is slightly different and Dinner is slightly different. There's a few few little things Different we're doing so maybe you guys want to stay tuned for that Yeah, I'm going to sit here and uh try to not completely walk down my breakfast We'll remember to put the rice in the rice cooker so we don't have to wait too long to eat whatever All right, ladies and gentlemen You can probably hear my dishwasher in the background. We're actually Right by the beach and there's a columbian girl off screen. So that's that's what the background noise really is Anyway, we're just doing a simple steak and rice lunch I've been losing my mind responding to harassing customers, but These uh, these corporate chills do it to me every week. So nothing new Uh got back from work. It's I don't know. It's five thirty six o'clock Or maybe it's actually a little earlier. We're eating lunch at a somewhat reasonable time So I'm too lazy and tired and exhausted to make beans So we're just having grass-fed beef plain white rice now in a lot of day of eating I talk about Going higher quality using bottled mineral water to make the rice That that's the difference between a healthy steak and rice meal versus an unhealthy steak and rice meal They can look identical You know, you're cooked grain-fed beef and your conventional white rice made with tap water looks somewhat similar if not identical to this however When you go grass-fed high quality on the meat and when you get organic white rice and you make it with bottled mineral water You remove a lot of the negative components of the meal So we have our High quality protein, animal nutrition, amino acids all that stuff Just a lot of starch in the white rice kind of lacking some fiber in this meal And uh, we have our our honey crisp apple as usual So the differences are That we're going to take some more vitamin b1 And we might have some of the liver detox smoothie later. I'm not sure I'm not I'm not going to show that on camera either way because That smoothie has Fiber in it. So sometimes when I'm lazy, I'll eat this meal and then I'll just have the detox smoothie instead Supplements are going to be the same mastic um b1 selenium zinc Not selenium. I'm sorry molybdenum zinc magnesium Got the apple We're not doing the glandular again for the second meal. What we are going to do the Mastic powder and the activated charcoal to bind to the toxic bile that's released after we eat the meal I just put a little bit of Age balsamic on this we're actually almost out of this A hundred dollar bottle of balsamic or what was it 130? I don't know. It's a very expensive bottle of Age balsamic vinegar. I don't know less of us a few months now Just looking on our steaks. I was trying my new steak sauce past few days I was eating like dude. I would it was so delicious. I would eat like two pounds of steak I felt like I was carnivore again with that steak sauce Uh, but that's not going to be out for a little while. I don't really think I have Much more specifically to explain for this meal We're going to do the water key for again diluted Half with water, maybe three or four glasses of that tablespoon of the water key for grains I forgot to mention. These are available on frankestrianfoods.com The steak is actually left over from yesterday because I made too much steak yesterday So I just put this in the fridge and I took it out now and I just warmed it up in the oven So it looks a little uh, not as appetizing as it normally does Not nothing more to really touch them on the rice besides that Kind of an arsenic concern in all rice. So Usually want to vary your carb sources to some degree But that's really it so I'm going to eat this hopefully take a nap and relax a few hours and then wake up and do some more work And probably have dinner So yeah past Past few months we were doing like Bread with ham and white bean puree, which I prefer over this. I've just been Too lazy to make bread lately And uh, or we were having beans with the meal, but also I just want to sit down and eat a giant plate of steak and rice So I don't want to have to make and eat any beans What I was doing was actually taking Some of the white bean puree putting it on a plate or in a bowl and having it by the spoonful, which is still delicious I just I don't know. I'll be amazing but I'll learn the lesson later when we don't sleep. So I'll see you guys for dinner Just going to show you guys a few quick things cooking dinner. We got some iberico ham Caramelizing to add some flavor to our udon noodles, which are here on the stove top And I forgot to show you guys that the steaks for lunch were actually the Quarterhouse and ribeye steaks from our local beef share Guys my schedule is so fried. It's like five in the morning because We took a nap at like 8 30 Woke up at I don't know one o'clock one 30 and then I had to do a few hours of work So now we're eating dinner at five in the morning Uh, which means I'm not gonna have this video done until like seven. So my my schedule is just screwed I'll try to get a few hours of sleep before work but uh Now I get so tired working all day and then I have to take a nap and then My schedule is messed up. So Here we got big bowl of udon noodles I guess it's almost like carbonara style because we saute the iberico ham Get a little flavor out of it and then we put some beef stock in the pan and then Put that with the noodles with the white beef puree. So it's nice and creamy and salty and very flavorful and delicious and Small amount of protein Decent amount of amino acids in the collagen And then we got the soluble fiber and the white beef puree and we got a lot of starch with the noodles Uh, we got our honey crossable for dessert I don't usually have water key for dinner Skip skip the water key for dinner And the vitamins I do just some b1 Zinc and magnesium I don't take I'm sorry not magnesium Zinc b1 and mastic gum I don't take magnesium or lividum with Dinner I try and same with the water key from trying to just reduce the uh Reduce kind of the stress on the body just so I sleep a little better And then we'll do the mastic gum Charcoal end up every meal So it's a bit a little bit simpler than the other meals because we don't have as many supplements We don't have to do the water key for water key for grains all that stuff but uh, the main difference here is we use a little ham in the In the udon noodles instead of the usual, you know, chop steak or ground ibaric or pork, but it's it's pretty much the same as usual Nice balanced delicious healthy dinner But that's it for the day of eating guys. I'm gonna try to Enjoy this and then I relax for a little bit and then go to bed But uh, thank you guys for joining me if you go to frank dash to fawn on com you will see all of my creative and interesting businesses Where you can support my unique ideas and Uh, go look providing you guys with affordable healthy foods. Yeah, this is the uh, this is the reality of Doing youtube and working seven days a week. It's not uh Not glamorous to say the least I told you guys like I was telling myself like three even three four years ago if I can't afford for someone to help me Soon I'm gonna lose it and we're way past that point