 And I'm Bianca Renee and you're watching Bianca Renee Today and today we're going to do our very own Victoria's Secret inspired workout. Now if you just saw the Victoria Secret fashion show, you notice that all of the models obviously have amazing bodies. So I'm going to show you my favorite ab butt and leg exercises to get that perfectly toned angel body. So let's start off by working that booty. We're going to do some lunges and we're going to do these in place. You could do them in place or you could do them moving down a straight path, but we're going to start with 10 on one leg. Then what as soon as you finish 10 you're going to go into 10 pumps. So very small pumps right at the bottom. You'll really feel the burn on these. After that we're going to switch legs and do the same thing to the other side, making sure our knee is getting very low to the ground and that our front knee isn't passing the front of our toe. Then 10 more pumps and we're going to do this three times per leg. The next exercise is a plie squat so you're going to get in a very wide stance making sure your toes are pointed outwards and you're going to get as low as you can. We're going to do 10 of these and then as soon as you get finished with your 10 you're going to do an additional 10 pumps very low at the bottom. Really quick low pumps. Oh feel the burn. You're going to do this three times. Our next but exercise is called donkey kick so you're going to get on all fours and you're going to lift your leg straight up in the air. You're going to really feel this in the lower part of that booty and we're going to do 10 on each side and then once we get to the top do 10 small pumps. We're going to continue to do this three times on each leg. Okay now this next exercise is insane. This was made up by my trainer Zipper aka Mike Sable, former Mr. Universe. So what you're going to do is lay on your side and do 10 leg lifts. Right after you do 10 you're going to do 10 small pumps right at the bottom just like this. Right after your 10 pumps you're then going to lift your knee all the way to your chest and bring it in 10 times. After your 10 reps you're going to keep your leg up and then you're going to lift and kick out. Kick out 10 more times. Oh you're going to feel these in the morning. Now remember you do have another leg so you're going to do the same thing to your other leg and do these three times each. Alright let's give the booty a break and now focus on the abs. So you're going to sit in an inclined position and you're going to push your legs all the way out and then bring them back into your chest. We're going to do this 10 times then rest and then do it two more times. Another classic ab exercise is the plank. You're going to lay on your stomach and then lift up with your elbows and your toes. You're going to keep your butt down low, you're going to hold it for 30 seconds. The longer you can hold it the better. And our last exercise of the day are some leg lifts. So you're going to bring your legs straight up and then slowly bring them back down. You're really going to feel this in your core and it's going to really tighten those lower abs. Nobody wants a muffin top. So we're going to do 10 leg lifts, take a quick breather and then do two more rounds. Now keep in mind I did 10 reps for each exercise and we did three rounds each but if you have ever more experience feel free to do 15 or 20 reps each round. So those are my favorite exercises that focus on the abs, our glutes and our legs. If you do try any of these exercises, leave me a comment, let me know how they worked out for you and if you were sore the next day. If so, you did it right. If you liked this video please give it a thumbs up and please remember to subscribe. I do post new videos every Sunday so I'll see you guys next week. Thanks for watching Bianca Renee today. If you're curious about my workout clothes they're by Victoria Beck and she has a bunch of pretty colors to choose from and because you watched this video I'm going to give you all a 15% off promo code.