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Published on Feb 12, 2019
For a kayaker... 🤜🤛 😍Being able to rotate for your stroke has always been told to everyone... WHY? WHY is it important? 😳 🥇If you rotate your trunk for the stroke then you don’t have to reach out as far with your arm...which means there will be less stress on your shoulders...AND a more powerful stroke because you are using your core.🥇 👉Yes! Let’s add some rotation to our lives!