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Kayaking: Shoulder Exercise 1 [2019]

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Published on Feb 12, 2019

For a kayaker... 🤜🤛⁣

😍Being able to rotate for your stroke has always been told to everyone... WHY?⁣

WHY is it important? 😳⁣

🥇If you rotate your trunk for the stroke then you don’t have to reach out as far with your arm...which means there will be less stress on your shoulders...AND a more powerful stroke because you are using your core.🥇⁣

👉Yes! Let’s add some rotation to our lives!⁣

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