 the under 20 girls triple jump winner in a distance of 12.58 meters just simply put Richelle how do you feel about winning the gold medal? Honestly I feel proud of being that I missed out on impact champs. This was like a place to redeem myself and to make my country and my coach proud. Just one quick question for you though what was your mindset coming into the career of the games like? As I said before just wanted to redeem myself after champs the distance may not have been what I wanted but it was good enough for me to win for my country and my coach. Well well done to you Richelle. Congratulations back to our commentary team. Thanks very much Gerard. We're with the pole vault. Brendan Vanderpool has everyone standing inside the Kirana James Athletic Stadium.