 Hey guys, today we're making lower back pain relief juice. If you take this juice every day for 30 days, it's gonna help with your lower back pain. I promise. Stick with me, because first I'm gonna show you how to make it, and then I'm gonna show you why this works. All right, here we go. 11 ounces of coconut water. You can use regular water if you want, but coconut water makes it kind of tropical and delicious. Two full ribs of celery. One cup of spinach or just a giant handful is good too. A slice of lemon. This time we're peeling it, but you don't have to take the peel off if you don't want to. It's not gonna affect the flavor or make it bitter at all. One thumb-sized knob of ginger. Same story with the peeling here. We are gonna peel it, but you don't have to. One cup of pineapple. This isn't a perfect science here. You can add as much pineapple as you want. And wait, do you know how to cut pineapple? Here's how you do it. Top off, bottom off, and then skin it. So all the way around. And then one last time to remove any kind of sharp pieces. And then flip it on its side and cut coins, like giant coins, and then cut it into squares. You can eat the entire thing except the middle. The core is tough to eat on your own with your human teeth. You can blend it. We're gonna blend the core, but if you're putting the pineapple chunks in a bowl, the core you can compost. Oh, actually, I take it back. Take the cores and put them separately into a little Tupperware. Put it in the freezer. Those you can blend later. And then a cup of ice. We're gonna blend for about a minute until it's nice and smooth. You can see this one's really foamy. And that's because of the celery. If you don't like foamy juices, don't use celery. You can see it pretty quickly separates. It's kind of pretty, actually. It's not staying fully homogenized because we're not using sort of binding ingredients like cheese, flax seeds, banana, mango. We're gonna run a second round here because we want a little more ice, a little more watery, a little colder. And oh, a tip to reduce some of that foam at the very end, you can run your Vitamix on low speed. And that'll kind of pop some of the bubbles and kind of have it reduce a little bit. And then pour it out, tall glass, enjoy this one. This one's actually really good as like a room temperature juice, especially if you didn't go for that second round of ice. So while we're cleaning the Vitamix, I wanna tell you a few things about lower back pain. It's totally normal. It's a message from your body and it can be cured naturally. And believe it or not, in most cases, if you don't have a structural bone or joint or disc issue, physical activity helps. The other day my back was hurting, my lower back, and I did yoga, yoga fixed it. Stretching, a little bit of strength. When your hamstrings are tight, your lower back is gonna hurt. And these days we can't talk about pain without talking about opioids and the opioid epidemic that's happening here in America. Doctors are weary of this. And now there are new guidelines from the American College of Physicians. They say you have to believe, you have to believe that your lower back pain can be cured naturally because it can. And a really easy way to believe is to take a placebo, placebo's work. Someone gives you something and they say that it's gonna fix your problem. More likely than not, it's gonna fix your problem. So lower back pain relief juice, it's part placebo. I'm telling you, it's gonna fix your lower back pain, so it will. The other way that it works to reduce lower back pain, it's got anti-inflammatory ingredients. Celery, ginger, spinach, pineapple, all have anti-inflammatory properties. They're gonna help reduce inflammation and make you feel so much better. Guys, I'm not a doctor, but here's my prescription for you. Take this lower back pain relief juice for 30 days. It will help you and if you're up for it, maybe find a little 10 minute yoga video, do some stretching. Oh, and guys, subscribe to our channel if you haven't already and hit that bell to get notified. If you appreciate videos like this, hit that thumbs up. Thank you so, so much for watching and we will see you in the next one.