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30 minute kickboxing workout by Adrienne White

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Published on Feb 3, 2011

http://www.facebook.com/GetFitWithAdr...

Kickboxing class you can do at home. Just a little short of 30 minutes. I am a Group Exercise instructor in the DFW area. This is an at-home option for those days when you just can't get to the gym.

Choreographed & presented by: Adrienne White

This workout is TurboKick inspired, but due to music licensing laws - this is my choreography and uses royalty-free music.

find me on Facebook: Get Fit with Adrienne
Twitter: AdrienneAWhite
view the awesome home dvd's I get to help people with: http://www.whitehousefitness.com

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