 I'm anointed until me and my head just felt kind of funny and I was like, you know what maybe I should just go to the doctor Yeah, and lucky I did I went in it was like 3 30 in the morning and my blood pressure was 189 wow 101 which is is stroking hard right levels, you know, and they was like shocked. I drove myself to the hospital Yeah, we on boss talk one-on-one. Yeah, we're gonna Freeway Ricky Ross is in the building Yes, yes, what up man? How you doing man? You know right now? I'm having a stint with high blood pressure man You know man, but you a vegan and you I mean you eat right you work out Well, you know, I was I was talking to ship or bet the other day I called her and I was like chef You know, I try to eat the right foods and and then she was like well, you know, you eat out a lot And you don't know what them people put in your food It tastes good, right and me I don't eat for taste. Yeah. Yeah, if a health as we get older, right So I just woke up a couple nights ago man I'm been knowing until me and my head just fell kind of funny and I was like, you know what Maybe I should just go to the doctor. Yeah, and lucky. I did I went in it was like 3 30 in the morning and my blood pressure was 189 wow 101 which is is stroking hard right levels, you know, and they was like shocked I drove myself to the hospital. Wow. What was your symptoms? I Didn't head aches or headaches no really no symptoms and that's why you know, they call High blood pressure the silent silent killer and I know none of this stuff. You know, yeah, you never had no health problems you know, so for me it was a total shock but They say can be managed, you know, so I'm managing it now. I'm fasting I'm gonna do a cleanse Where I reset your system and I'm exercising again rigorously, you know, I used to record exercise Rigorously, I thought you played tennis anyway. Well played with my kids, but that's not enough not enough to To really generate the type of activity that I need I have to increase my activity. So I'm working on that now But other than that, you know, things things are pretty good. Yeah, well, I just know that man You know, I'm talking to you last time. I know you got relationships with Doctors and and stuff, you know, last time you was telling me about a doctor that was telling you about COVID So I know you know who to call. I know you already called Doctor Washington and chef or bad Ricky Poo I mean, I'm hitting everybody up now getting all the information I can a lot of my friends I didn't know there's so many people had high blood pressure. Oh, they do it's our people Like we wouldn't believe like every one of my friends have had high blood pressure So let me ask you a question You're gonna start cooking at home now and eating your own foodings of eating out all the time Well, what I'm gonna do is give me a meal prepper Because my schedule is so rigorous that that I can't I can't cook myself. We can't cook yourself No, I can't do it. You're always going 24 7 7 days a week. Yes, my my schedule starts at what I did do too I put my phone to the side, you know in the morning. So now I'm not gonna start answering my phone to about 6 in the morning. Okay, most mornings. I'm up at like 4 in the morning I'm phone from people on the East Coast, but I'm gonna slow that down. Just try to slow my life down a little bit, you know Instead of go go go go go, you know Stop and smell some roses health as well It's way more important. It is