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Uploaded on Dec 2, 2010
Find me on Twitter: @AndiaWinslow
A hearty thank you to L. Marie Johnson! She is the title inspiration for this ADUB365 Fitness Video! No, "Plank you very much!" This video also serves as the answer to the Fitness Question of the Day for 12.3.2010 [#FQD].
Q: "How long should you hold a plank and how many different ways are there to do planks?" LMJ