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How To Make Quick and Easy Steamed Kale

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Published on May 21, 2012

Blog: Become a Healthier You - http://evelynparham.com

I love Kale and it is an awesome green packed with a lot of good stuff. Good source of calcium too.

I use:

onion
garlic
red pepper flakes
water
liquid smoke
nutritional yeast
braggs aminos
apple cider vinegar

Steam lightly and enjoy. A great way to eat your greens without cooking them to death.

Enjoy!

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