 And we have Wi-Fi internet is back up it went out yesterday for who knows why who knows what nobody knows nobody knows But we're good to go now See you in an hour and That is that all my good is good. It worked the live stream worked the internet worked. It's a miracle It's a miracle. All right shout out again to Europe We had to change up the live stream time this week because of the Elton John concert last night And so Europe was able to tune in. Oh my Norway Germany Spain It seemed like every country Belgium and I'm Belgian so special place in my heart for Belgium So thank you for being here. I'm so glad everyone in Europe many of you in Europe were able to tune in and We'll do that again. Listen probably can't do two live streams a week. All right, let's keep it manageable here But I'm very interested in exploring Options for figuring out how can more people be tuning in? Every week. All right, I need to figure out how to buy locate buy locate. All right. I'm off to a run Mount Falcon, why did we come here today? Going slow in the snow working on that suppleness just nice and easy strength Footing and yes, I do a lot. I think I'm sorry if I'm making a few you nervous like a couple days ago I did this on the ice And listen, it's a legit concern. It's a legit concern. I get it. You know you when you're a trail runner There's a higher risk of rolling ankles and But you know what believe it or not, you know what I roll my ankle most often is when I'm actually in the city and I step on something that I just completely don't expect whether it's going off a tiny Lip of a of a I actually did this by my house where the concrete was just slightly raised You know how the concrete can be a little uneven. I rolled it so bad probably four or five years ago now It was a while ago and I almost had I thought I broke my ankle. I had to walk home and So here in the mountains. I rarely do a bad bad Roll so anyway, that's why we're here suppleness going slow going slow All right today in the live stream We talked about mountain lions and the mountain lion attack that happened in Colorado just so you know It's trees like this Where the mountain lions like to hang out they like to be perched up a little above the grant like you will see Them on the ground of course, but a lot of times when you're looking at pictures of mountain lions They're perched up in trees like that. So that's trail runners. Just be aware like Look up be aware like look around. Don't um don't Don't forget the trees is what I'm trying to say. All right. It's freezing. I can't stop long quick gear check listen, I bought some winter gloves for running this year, but My hands get cold in them. So these are my old Ll bean gloves and guess what? They're crushing it. It's like these are not expensive. They were probably 15 20 bucks from the army surplus store And I just love them. So anyway l l bean. Thank you. Appreciate it. All right Time to go back down That's what the uh, that's what the mountain lions eat Hopefully back in the saddle back in the studio. Okay. I did not get all the shots I wanted up on the mountain because for the first time in 2019 the battery got too cold on the drone And on the gopro. That was crazy. That hasn't happened yet in 2019. They just was too cold It was about 15 degrees out Fahrenheit. Oh, what is that Celsius? I don't know, but it was cold So that's good to know if you live in a cold location and you're interested in filming outside or filming your runs like I don't know that was a little discouraging for I can't imagine living in I don't know Canada or main or norway and trying to film outside a lot without The gopro or the dji batteries freezing up. Okay. I'm in a slightly different attire now because I am off to filming I will I will be back in about three hours and we will continue continue the discussion. Let's roll There we go. There we go youtube. Oh, it's now 10 p.m. Wrapping it up Wrapping it up in the studio with some hot tea And yes an invitation to all of you Here we are on youtube Sharing videos hopefully bringing some hope and inspiration to some of you about Running and maybe even life in general Some good information some solid opinions on all these different topics within life But especially niching down to the running world We are approaching three years Now of daily uploading to this channel and shout out to all the long-term viewers You know who you are who have been here Uh for so long through thick and thin through times when I just like wanted to throw the towel in But you're still here and I appreciate you and I have not forgotten about you just so you know just so you know But at the same time it's exciting and brings me a lot of great joy and energy to find Uh this running youtube community on the intro webs It happened about four months ago just so you know And I am humbled and blown away by the continued growth and most importantly The engagement that is happening on this channel Most especially through the question of the day Down in the comments through instagram through snapchat through twitter. It's happening frankly everywhere everywhere. So thank you At the same time I also realize that I am One person with one opinion and one perspective on life and running Uh and therefore because I monitor all the comments. I look at all of them. I read them I can't always reply to all of them, but I do read all of them Uh, I know that there are literally Dozens I'll just say dozens for now not hundreds but dozens of cultures represented on this channel Meaning all around the world people all around the world in different countries are watching these daily vlogs And so because of all of these incredible Uh cultures and perspectives represented on this channel And that's why we call the strava running group demore global running because I realized oh my goodness We are global right now like this is happening right now Around the world. I want to invite you to yes Send me videos that I can include in the daily vlogs And this is how it's gonna work if you have a dslr camera Or even a good solid smartphone where you can record video that has good audio and we'll talk about that in a minute I will if it fits that day's topic I will include that video in the vlog But here's here's the catch. I have a pretty high standard when it comes to quality of video And quality of content meaning that the messaging is bringing value to the audience meaning you out there So for example, I would love to when I give my opinion on the solemn speedcross fives Or the nike vapor fly 4 finance or the Sock and e-fast twitch eights or the new balance beacons. I would love I would love to include A 30 second to a minute no more than a minute by a 30 to 60 second clip From you out there giving your opinion on these different running shoes Okay, so if you are out there and you own these running shoes Film yourself talking. It can't be too lengthy. I apologize because it'll just make the vlogs way too long But if you could record yourself talking about your opinion on the solemn speedcross fives That would be amazing or your opinion on the Nike pegasus 35 turbos That would be amazing and I will over time if the quality is high enough And it's just fits the overall Storyline of that day's vlog. I will include it. Does that sound good? So how do you send me your video files? My email my email is down below this video in the description Okay, I don't always post it But I'm ready for it now where you can email me through google drive or dropbox these video files Okay, there's other ways to send me files as well, but that's probably the two easiest Dropbox or google drive Send me the file and I will save it in the archive and again if it fits into these videos boom There we go. Okay. That's what I'm thinking And yes, if you could include your first name Maybe the city or the country that you live in in the video and then also Signing off with seek beauty work hard and love each other. That would be pretty amazing as well All right. That is the invitation I want to give to all the runners out there Watching these videos watching these vlogs and listen, it's all about Bringing more value To this youtube family. All right. I'm one voice. I'm one perspective. I have one opinion and um, I am Excited to yes Like if you you might have an opinion about any running shoe that I frankly have never thought of whether You know, it's we could go on and on like and so I really do think You could bring value to this family I hope all that made sense if you have any questions about sending files or what I'm looking for exactly Again, my email is down below or just ask in the comments below And that keyword is invitation because yes, I'm making that invitation to all of you out there And the question of the day it's a two-way street How can I bring you more value or How could you bring more value to this youtube community this youtube family? Maybe you have a hidden talent out there for example If you're someone who's an expert at live streaming, we got to talk. We got to talk even though it worked today But maybe uh, maybe you have a hidden talent that we don't know about and you're like wait I think I could bring some overall perspective Uh thought, you know thought process and value to this running youtube family All right, and listen if listen like if there's nothing you can think of that's okay, too But again, maybe maybe you have an idea for me as to how I could bring All of us a little more value. All right. I love you. Thank you for being there. Thank you for watching What a day again live stream upper right hand corner. I think you'll enjoy it. It was a good one shout out again To europe seek beauty Work hard and the mountain lions I guess whoo We did good today. You didn't see any mountain lions today And love each other