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How to Say NO | Stop People Pleasing!

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Published on Jun 8, 2016

Give yourself permission to say no! This has been an issue for me especially in the past couple months. Sometimes I feel like I'm being pulled in all directions and everybody seems to want a piece of meβ€”it can be very draining. I've realized that I don't need to prove myself to anyone. I should be better about taking care of myself and protecting my energy, and only say yes when I feel that YES with my entire body. And if my intuition isn't feeling it, I can deliver a "high quality no" in a way that is respectable to myself and others.

Let me know how you feel about this in the comments! Do you have any tips of your own on how to say NO? Any advice would be lovely!

// MENTIONED
β–Έ Unbreakable Kimmy Schmidt (Ep. 9) | http://nflx.it/1TXjF0o
β–Έ Marie Forleo - The No Train | http://www.marieforleo.com/2014/05/ba...
β–Έ Oprah Winfrey - What I Know For Sure | http://amzn.to/1XD7IjB

Live Google Hangout Webinar
June 15 @ 6pm PST
β–Έ RSVP here: http://bit.ly/1O4Fx9K
** Don't worry, it will be recorded and posted on my channel afterward!

The Lavendaire Lifestyle Podcast
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// F O L L O W

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FILMED & EDITED BY AILEEN XU

// M U S I C
β–Έ https://soundcloud.com/kenji-to/porte...

// G E A R
β–Έ editing | Adobe Premiere Pro CS6
β–Έ camera + lens | Canon 80D with 18-135mm - http://amzn.to/1TB8oD0
β–Έ lens | Sigma 30mm f/1.4 - http://amzn.to/1B3lNJR
β–Έ mic | Rode Videomic Shotgun - http://amzn.to/1BKzSdD
β–Έ lighting | http://amzn.to/1BHlzpV

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// A B O U T

I’m Aileen, a lifestyle blogger sharing knowledge and inspiration on creating your dream life.

Lavendaire is my blog about personal growth + lifestyle design. Follow along and learn how you can create a life that you love.

Subscribe to Lavendaire to get inspired by new videos weekly! http://bit.ly/sublavendaire

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Disclaimer: This is NOT a sponsored video.

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