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Core Exericse for Golf - Real Women Golf - Core Training

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Published on May 13, 2009

The 'Single Leg Alternating Shoulder raises with golf clubs' was filmed for the awesome site http://www.realwomengolf.com at the beautiful course in the Lehigh Valley / Pocono area of Pennsylvania - Hideaway Hills Golf Course.
http://www.hideawaygolf.com

Great for core strength as well as working the shoulders :)

Heather Jones from 'Real WOmen Golf Blog' has this to say about Barry's core training workouts:
"I've been doing these exercises for about 15 minutes 3-4 times a week and I'm driving the ball almost 20 yards farther and hitting far more greens in regulation. It's so much fun!

I'm most amazed with the consistency I feel with my drives now. I used to lose my balance sometimes after a whopper of a drive. Now I stand strong with a nice finish. The core exercises Barry taught me deserve the credit for these improvements."

exercises heather is using
http://www.corepowerforbaseball.com


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http://www.hideawaygolf.com

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http://www.hideawaygolf.com

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