 Welcome back to the school of calisthenics it's challenge Tuesday 49 and it is gonna be Jaco's got a special one in his box of tricks this week. Well it's it's I've stolen it off of Tim a while ago I did and you have to look back on Instagram for that. I was in Brazil actually. Yeah, this was nice. Anyway, so it was he done the world's slowest pull-up and we are gonna do today the world's slowest push-up Tim just give him the insight into the rules for this. You have to keep moving that is the number one priority there's no pause in but it's literally how long can you take to do one rep of a push-up not something people train a lot but interesting to have a play around with but we do want to see continuous movement and a failure or you don't just fail if we see a pause. Yes, if you stop in then it doesn't count. I'm already nervous about how much grief I'm probably going to get. It's going to be brilliant so it's not how many you can do in any matter of time it is how slowly you can do one push-up. It's way easier if you've got longer arms so let's just well I've got one arm shorter than this. It's a bit to go I'm quite short though. Right let's get into it. Let's get into it. You ready? Hold on you're not moving wait three two one go. You see the other one. It's going to be very moving. Oh it's going to be the best one. That's 10 seconds. It's going to be really slow. Is he moving folks? He's definitely moving. He is moving. That's 20 yeah. So tongue at the top of your mouth that was a good yeah. Not reaching like you got sense of tension and isolation before. 30 yeah again. There you go. He touches the floor and then he's oh that was fast up 35. 40. He's shaking back. 45. 50. He's trying to get stuck. You do have to be able to get back up. You have to be able to complete the one rep. That is a minute. When are we there? Are we there? No we're still going. And stop. 109. Can you see that? Are we close to the moment? Yeah 109 87. It's actually a little bit harder than it looks. I'm starting new to please people. Right three two one go. I am moving. I am moving look. You just need to look a bit closer. You can see your hips getting lower. Look my elbows are bending. It's because I've got bigger arms than you. You can't see them moving as much. All right come on there. You've got to tell me. I told you. I think I'm going a bit tight with my elbow as I'm turning it into. There's been a lot of hip movement so far. Look my nose is on the floor. Give me a time. What am I on? What am I on? 15 seconds. Shut up. You need to get a little ahead. I can do those. I'm doing that. Chicken. Tim is doing that. There's me. I'm in a good position. You're 50 seconds already. Oh really? There you go. I thought there was a pause in the way. There was not enough. There's one nose. Stop again. Stop. I'm shaking. How many warnings do I get? That's the one. First one. He has a lot of shaking in there. Let's have a beat now. Stop. 128. So if you haven't yet subscribed, make sure you click that up there. If you haven't got a free beginners guide, check that bad boy out down there. Exactly. And then for last week's challenge, challenge is 48. Check it out over there somewhere. Until next time. Class dismissed.